|  全馬 | 04:05:58 | 05:49/km | 第3馬| 官方成績 | | 日期 | 2018-11-11 | | 成績 | 04:05:58 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:49/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'11" | 00:53'04" | | 00:26'53" (+00'42") | | 00:26'14" (+00'03") | 00:54'20" (+01'16") | | 00:28'06" (+01'55") | | 00:27'07" (+00'56") | 00:58'11" (+05'07") | | 00:31'04" (+04'53") | | 00:33'30" (+07'19") | 01:06'03" (+12'59") | | 00:32'33" (+06'22") | |
日期: 2018-11-11 06:20 - 總爬升: 178 m - 平均心率: 157 - 卡路里: 2199 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 97% - PM2.5: 不佳(62) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'28" (+00'47") | 1000 / 1000 | | 2 | | 04'41" | 1000 / 2000 | | 3 | | 05'14" (+00'33") | 1000 / 3000 | | 4 | | 05'21" (+00'40") | 1000 / 4000 | | 5 | | 05'24" (+00'43") | 1000 / 5000 |
| 6 | | 05'28" (+00'47") | 1000 / 6000 | | 7 | | 05'19" (+00'38") | 1000 / 7000 | | 8 | | 05'28" (+00'47") | 1000 / 8000 | | 9 | | 05'18" (+00'37") | 1000 / 9000 | | 10 | | 05'18" (+00'37") | 1000 / 10000 | | 11 | | 05'18" (+00'37") | 1000 / 11000 | | 12 | | 05'18" (+00'37") | 1000 / 12000 | | 13 | | 05'12" (+00'31") | 1000 / 13000 | | 14 | | 05'13" (+00'32") | 1000 / 14000 | | 15 | | 05'12" (+00'31") | 1000 / 15000 | | 16 | | 05'28" (+00'47") | 1000 / 16000 | | 17 | | 05'18" (+00'37") | 1000 / 17000 | | 18 | | 05'18" (+00'37") | 1000 / 18000 | | 19 | | 06'46" (+02'05") | 1000 / 19000 | | 20 | | 05'13" (+00'32") | 1000 / 20000 | | 21 | | 05'25" (+00'44") | 1000 / 21000 | | 22 | | 05'01" (+00'20") | 1000 / 22000 | | 23 | | 05'33" (+00'52") | 1000 / 23000 | | 24 | | 05'38" (+00'57") | 1000 / 24000 | | 25 | | 05'28" (+00'47") | 1000 / 25000 | | 26 | | 05'33" (+00'52") | 1000 / 26000 | | 27 | | 06'52" (+02'11") | 1000 / 27000 | | 28 | | 07'26" (+02'45") | 1000 / 28000 | | 29 | | 06'23" (+01'42") | 1000 / 29000 | | 30 | | 04'46" (+00'05") | 1000 / 30000 | | 31 | | 07'10" (+02'29") | 1000 / 31000 | | 32 | | 06'15" (+01'34") | 1000 / 32000 | | 33 | | 06'08" (+01'27") | 1000 / 33000 | | 34 | | 07'01" (+02'20") | 1000 / 34000 | | 35 | | 06'54" (+02'13") | 1000 / 35000 | | 36 | | 06'13" (+01'32") | 1000 / 36000 | | 37 | | 07'34" (+02'53") | 1000 / 37000 | | 38 | | 06'07" (+01'26") | 1000 / 38000 | | 39 | | 06'44" (+02'03") | 1000 / 39000 | | 40 | | 05'53" (+01'12") | 1000 / 40000 | | 41 | | 06'56" (+02'15") | 1000 / 41000 | | 42 | | 05'49" (+01'08") | 1000 / 42000 | | 43 | | 05'03" (+00'22") | 309 / 42309 |
 新北市Carlos Wang  耐力和耐熱還是不行...35K處還是抽筋了...
還有一個月！一定要縮短這6分鐘！ 賽前宣言: 第一次抽田中就中籤啦~！😁 賽後評分: 非常棒👍不愧為台灣熱門馬拉松 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~154 | 65~79% | | 2:M馬拉松配速區 | 154~173 | 79~89% | | 3:T乳酸耐力區 | 173~179 | 89~92% | | 4:A無氧耐力區 | 179~190 | 92~97.5% | | 5:I最大耗氧區 | 190~195 | 97.5~100% | | 最大心率為195 點此去設定最大心率 |
11月累積里程 : 252.78 km  Mizuno wave Emperor 3 累積 : 370.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'28" | 00:05'28" | | 2 | 04'42" | 00:10'10" | | 3 | 05'14" | 00:15'24" | | 4 | 05'22" | 00:20'46" | | 5 | 05'25" | 00:26'11" | | 6 | 05'28" | 00:31'39" | | 7 | 05'19" | 00:36'58" | | 8 | 05'29" | 00:42'27" | | 9 | 05'19" | 00:47'46" | | 10 | 05'18" | 00:53'04" | | 11 | 05'18" | 00:58'22" | | 12 | 05'19" | 01:03'41" | | 13 | 05'12" | 01:08'53" | | 14 | 05'13" | 01:14'06" | | 15 | 05'12" | 01:19'18" | | 16 | 05'29" | 01:24'47" | | 17 | 05'18" | 01:30'05" | | 18 | 05'19" | 01:35'24" | | 19 | 06'47" | 01:42'11" | | 20 | 05'13" | 01:47'24" | | 21 | 05'25" | 01:52'49" | | 22 | 05'02" | 01:57'51" | | 23 | 05'33" | 02:03'24" | | 24 | 05'38" | 02:09'02" | | 25 | 05'29" | 02:14'31" | | 26 | 05'34" | 02:20'05" | | 27 | 06'53" | 02:26'58" | | 28 | 07'31" | 02:34'29" | | 29 | 06'19" | 02:40'48" | | 30 | 04'47" | 02:45'35" | | 31 | 07'10" | 02:52'45" | | 32 | 06'15" | 02:59'00" | | 33 | 06'08" | 03:05'08" | | 34 | 07'02" | 03:12'10" | | 35 | 06'55" | 03:19'05" | | 36 | 06'13" | 03:25'18" | | 37 | 07'35" | 03:32'53" | | 38 | 06'07" | 03:39'00" | | 39 | 06'44" | 03:45'44" | | 40 | 05'54" | 03:51'38" | | 41 | 06'56" | 03:58'34" | | 42 | 05'49" | 04:04'23" | | 42.3 | 05'06" | 04:05'58" |
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