| 終於突破全馬成績38分鐘
可是跑完大腿無限度痠痛⋯
平常都沒在拉筋的我終於知道拉筋的重要了🤣 賽前宣言: 賽後評分: 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
11月累積里程 : 302.49 km  NIKE Zoom Fly 累積 : 2212.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'09" | 00:06'09" | | 2 | 04'10" | 00:10'19" | | 3 | 04'23" | 00:14'42" | | 4 | 04'22" | 00:19'04" | | 5 | 04'46" | 00:23'50" | | 6 | 04'50" | 00:28'40" | | 7 | 04'44" | 00:33'24" | | 8 | 05'11" | 00:38'35" | | 9 | 04'34" | 00:43'09" | | 10 | 04'41" | 00:47'50" | | 11 | 04'51" | 00:52'41" | | 12 | 04'55" | 00:57'36" | | 13 | 04'43" | 01:02'19" | | 14 | 04'50" | 01:07'09" | | 15 | 04'54" | 01:12'03" | | 16 | 04'56" | 01:16'59" | | 17 | 04'57" | 01:21'56" | | 18 | 05'02" | 01:26'58" | | 19 | 05'31" | 01:32'29" | | 20 | 05'10" | 01:37'39" | | 21 | 05'03" | 01:42'42" | | 22 | 05'04" | 01:47'46" | | 23 | 05'24" | 01:53'10" | | 24 | 04'54" | 01:58'04" | | 25 | 05'11" | 02:03'15" | | 26 | 05'40" | 02:08'55" | | 27 | 06'33" | 02:15'28" | | 28 | 09'04" | 02:24'32" | | 29 | 05'40" | 02:30'12" | | 30 | 04'31" | 02:34'43" | | 31 | 05'19" | 02:40'02" | | 32 | 05'12" | 02:45'14" | | 33 | 05'13" | 02:50'27" | | 34 | 05'28" | 02:55'55" | | 35 | 05'13" | 03:01'08" | | 36 | 05'38" | 03:06'46" | | 37 | 05'56" | 03:12'42" | | 38 | 05'29" | 03:18'11" | | 39 | 05'32" | 03:23'43" | | 40 | 05'46" | 03:29'29" | | 41 | 05'29" | 03:34'58" | | 42 | 05'14" | 03:40'12" | | 42.3 | 04'20" | 03:41'41" |
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恭喜破PB
全馬 | 03:41:41 | 05:15/km | 第4馬
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