阮景揚 2018/11/11 訓練日誌

阮景揚台中
ID 237055

67 位追隨者

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阮景揚

全馬 | 03:57:38 | 05:37/km | 第14馬

運動 i 臺灣 2018 年臺灣米倉田中馬拉松

官方成績
日期	2018-11-11
成績	03:57:38
總名次	- / -
分組名次	- / -
平均速度	05:37/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:23'26")

00:23'26"

00:47'55"

10 km

(00:47'55")

00:24'29" (+01'03")

15 km

(01:13'02")

00:25'07" (+01'41")

00:50'53" (+02'58")

20 km

(01:38'48")

00:25'46" (+02'20")

25 km

(02:03'55")

00:25'07" (+01'41")

00:54'43" (+06'48")

30 km

(02:33'31")

00:29'36" (+06'10")

35 km

(03:00'54")

00:27'23" (+03'57")

01:06'09" (+18'14")

40 km

(03:39'40")

00:38'46" (+15'20")

Finish

(03:57:38)

日期: 2018-11-11 06:20 - 總爬升: 529 m - 卡路里: 2298 Cal - 總步數: 40300 - 平均步頻: 169 - 平均步幅: 105 cm - 溫度: 22°C - 濕度: 97% - PM2.5: 不佳(62)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

04'38"

(04'38")

04'36" (+00'03")

1005 / 1005

187 / 115

04'35"

(09'13")

04'33"

1004 / 2010

193 / 113

04'37"

(13'50")

04'34" (+00'01")

1007 / 3017

190 / 114

04'44"

(18'34")

04'43" (+00'10")

1002 / 4020

186 / 113

04'50"

(23'24")

04'48" (+00'15")

1006 / 5026

187 / 111

展開計圈分析

04'54"

(28'18")

04'51" (+00'18")

1009 / 6036

188 / 109

04'50"

(33'08")

04'49" (+00'16")

1001 / 7037

186 / 111

04'52"

(38'00")

04'50" (+00'17")

1006 / 8043

189 / 109

04'52"

(42'52")

04'51" (+00'18")

1000 / 9044

187 / 109

04'56"

(47'48")

04'53" (+00'20")

1010 / 10054

184 / 110

05'16"

(53'04")

05'14" (+00'41")

1003 / 11057

174 / 109

05'02"

(58'06")

04'59" (+00'26")

1008 / 12066

186 / 107

04'50"

(01:02'56")

04'49" (+00'16")

1000 / 13066

186 / 110

04'58"

(01:07'54")

04'56" (+00'23")

1005 / 14072

186 / 108

04'58"

(01:12'52")

04'57" (+00'24")

1001 / 15074

183 / 109

05'16"

(01:18'08")

05'13" (+00'40")

1007 / 16081

176 / 108

04'59"

(01:23'07")

04'56" (+00'23")

1009 / 17090

188 / 107

04'56"

(01:28'03")

04'54" (+00'21")

1004 / 18095

186 / 109

05'31"

(01:33'34")

05'29" (+00'56")

1005 / 19101

176 / 103

05'02"

(01:38'36")

04'59" (+00'26")

1008 / 20110

188 / 106

04'47"

(01:43'23")

04'45" (+00'12")

1003 / 21113

189 / 110

04'53"

(01:48'16")

04'52" (+00'19")

1002 / 22116

186 / 110

04'58"

(01:53'14")

04'57" (+00'24")

1002 / 23118

183 / 109

05'02"

(01:58'16")

05'01" (+00'28")

1000 / 24119

185 / 107

05'24"

(02:03'40")

05'21" (+00'48")

1006 / 25126

164 / 113

04'58"

(02:08'38")

04'55" (+00'22")

1009 / 26135

184 / 109

05'58"

(02:14'36")

05'55" (+01'22")

1008 / 27144

159 / 105

07'46"

(02:22'22")

07'42" (+03'09")

1008 / 28152

133 / 97

05'55"

(02:28'17")

05'53" (+01'20")

1005 / 29157

160 / 106

04'54"

(02:33'11")

04'53" (+00'20")

1000 / 30158

183 / 111

05'29"

(02:38'40")

05'27" (+00'54")

1003 / 31162

176 / 103

05'10"

(02:43'50")

05'10" (+00'37")

1000 / 32162

187 / 103

05'08"

(02:48'58")

05'07" (+00'34")

1001 / 33164

184 / 105

06'13"

(02:55'11")

06'12" (+01'39")

1001 / 34165

161 / 99

05'22"

(03:00'33")

05'20" (+00'47")

1004 / 35169

184 / 101

06'32"

(03:07'05")

06'30" (+01'57")

1003 / 36173

152 / 100

08'10"

(03:15'15")

08'08" (+03'35")

1003 / 37177

114 / 107

08'51"

(03:24'06")

08'48" (+04'15")

1004 / 38181

96 / 117

08'37"

(03:32'43")

08'33" (+04'00")

1006 / 39188

118 / 98

06'40"

(03:39'23")

06'39" (+02'06")

1001 / 40189

170 / 87

07'08"

(03:46'31")

07'07" (+02'34")

1002 / 41191

153 / 91

07'38"

(03:54'09")

07'36" (+03'03")

1002 / 42194

147 / 88

03'29"

(03:57'38")

06'06" (+01'33")

570 / 42765

185 / 88

唉……回不去了

賽後評分: 很讚
給 5 星

11月累積里程 : 155.95 km

MW Watch 上傳 | 6 years ago

明峰, ChiangYu🆕♾ 和其他 5 人說推

留言

言俊thirdboy 恭喜完賽

2018-11-11 16:34 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	04'38"	00:04'38"
2	04'37"	00:09'15"
3	04'38"	00:13'53"
4	04'45"	00:18'38"
5	04'48"	00:23'26"
6	04'55"	00:28'21"
7	04'54"	00:33'15"
8	04'50"	00:38'05"
9	04'56"	00:43'01"
10	04'54"	00:47'55"
11	05'15"	00:53'10"
12	05'03"	00:58'13"
13	04'51"	01:03'04"
14	04'59"	01:08'03"
15	04'59"	01:13'02"
16	05'14"	01:18'16"
17	05'00"	01:23'16"
18	04'57"	01:28'13"
19	05'17"	01:33'30"
20	05'18"	01:38'48"
21	04'48"	01:43'36"
22	04'54"	01:48'30"
23	04'59"	01:53'29"
24	05'03"	01:58'32"
25	05'23"	02:03'55"
26	04'56"	02:08'51"
27	05'41"	02:14'32"
28	08'05"	02:22'37"
29	05'45"	02:28'22"
30	05'09"	02:33'31"
31	05'27"	02:38'58"
32	05'11"	02:44'09"
33	05'09"	02:49'18"
34	05'19"	02:54'37"
35	06'17"	03:00'54"
36	06'32"	03:07'26"
37	07'31"	03:14'57"
38	09'26"	03:24'23"
39	08'11"	03:32'34"
40	07'06"	03:39'40"
41	07'09"	03:46'49"
42	07'18"	03:54'07"
42.6	07'35"	03:58'27"