|  全馬 | 03:55:25 | 05:34/km | 第18馬| 官方成績 | | 日期 | 2018-11-11 | | 成績 | 03:55:25 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:34/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'29" (+02'01") | 00:53'51" (+01'09") | | 00:26'22" (+00'54") | | 00:25'56" (+00'28") | 00:52'42" | | 00:26'46" (+01'18") | | 00:25'28" | 00:54'41" (+01'59") | | 00:29'13" (+03'45") | | 00:29'10" (+03'42") | 00:58'55" (+06'13") | | 00:29'45" (+04'17") | |
日期: 2018-11-11 06:20 - 總爬升: 178 m - 平均心率: 161 - 卡路里: 2213 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 97% - PM2.5: 不佳(62) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'33" (+01'41") | 1000 / 1000 | | 2 | | 05'30" (+00'38") | 1000 / 2000 | | 3 | | 05'37" (+00'45") | 1000 / 3000 | | 4 | | 04'52" | 1000 / 4000 | | 5 | | 04'54" (+00'02") | 1000 / 5000 |
| 6 | | 05'20" (+00'28") | 1000 / 6000 | | 7 | | 05'19" (+00'27") | 1000 / 7000 | | 8 | | 05'08" (+00'16") | 1000 / 8000 | | 9 | | 05'03" (+00'11") | 1000 / 9000 | | 10 | | 05'30" (+00'38") | 1000 / 10000 | | 11 | | 05'02" (+00'10") | 1000 / 11000 | | 12 | | 05'25" (+00'33") | 1000 / 12000 | | 13 | | 05'09" (+00'17") | 1000 / 13000 | | 14 | | 05'20" (+00'28") | 1000 / 14000 | | 15 | | 04'57" (+00'05") | 1000 / 15000 | | 16 | | 05'06" (+00'14") | 1000 / 16000 | | 17 | | 05'22" (+00'30") | 1000 / 17000 | | 18 | | 05'13" (+00'21") | 1000 / 18000 | | 19 | | 05'18" (+00'26") | 1000 / 19000 | | 20 | | 05'46" (+00'54") | 1000 / 20000 | | 21 | | 04'58" (+00'06") | 1000 / 21000 | | 22 | | 05'02" (+00'10") | 1000 / 22000 | | 23 | | 05'10" (+00'18") | 1000 / 23000 | | 24 | | 05'05" (+00'13") | 1000 / 24000 | | 25 | | 05'09" (+00'17") | 1000 / 25000 | | 26 | | 05'09" (+00'17") | 1000 / 26000 | | 27 | | 05'36" (+00'44") | 1000 / 27000 | | 28 | | 06'26" (+01'34") | 1000 / 28000 | | 29 | | 06'11" (+01'19") | 1000 / 29000 | | 30 | | 05'48" (+00'56") | 1000 / 30000 | | 31 | | 05'59" (+01'07") | 1000 / 31000 | | 32 | | 05'17" (+00'25") | 1000 / 32000 | | 33 | | 05'40" (+00'48") | 1000 / 33000 | | 34 | | 06'08" (+01'16") | 1000 / 34000 | | 35 | | 06'03" (+01'11") | 1000 / 35000 | | 36 | | 06'13" (+01'21") | 1000 / 36000 | | 37 | | 06'20" (+01'28") | 1000 / 37000 | | 38 | | 05'43" (+00'51") | 1000 / 38000 | | 39 | | 05'48" (+00'56") | 1000 / 39000 | | 40 | | 05'39" (+00'47") | 1000 / 40000 | | 41 | | 05'41" (+00'49") | 1000 / 41000 | | 42 | | 06'32" (+01'40") | 1000 / 42000 | | 43 | | 05'19" (+00'27") | 571 / 42571 |
 新竹Joe  賽後評分: 賽道規劃/交管很好 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
11月累積里程 : 251.28 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'34" | 00:06'34" | | 2 | 05'30" | 00:12'04" | | 3 | 05'37" | 00:17'41" | | 4 | 04'53" | 00:22'34" | | 5 | 04'55" | 00:27'29" | | 6 | 05'20" | 00:32'49" | | 7 | 05'20" | 00:38'09" | | 8 | 05'08" | 00:43'17" | | 9 | 05'04" | 00:48'21" | | 10 | 05'30" | 00:53'51" | | 11 | 05'03" | 00:58'54" | | 12 | 05'26" | 01:04'20" | | 13 | 05'09" | 01:09'29" | | 14 | 05'21" | 01:14'50" | | 15 | 04'57" | 01:19'47" | | 16 | 05'06" | 01:24'53" | | 17 | 05'22" | 01:30'15" | | 18 | 05'14" | 01:35'29" | | 19 | 05'18" | 01:40'47" | | 20 | 05'46" | 01:46'33" | | 21 | 04'59" | 01:51'32" | | 22 | 05'03" | 01:56'35" | | 23 | 05'11" | 02:01'46" | | 24 | 05'06" | 02:06'52" | | 25 | 05'09" | 02:12'01" | | 26 | 05'09" | 02:17'10" | | 27 | 05'37" | 02:22'47" | | 28 | 06'27" | 02:29'14" | | 29 | 06'11" | 02:35'25" | | 30 | 05'49" | 02:41'14" | | 31 | 06'00" | 02:47'14" | | 32 | 05'17" | 02:52'31" | | 33 | 05'41" | 02:58'12" | | 34 | 06'08" | 03:04'20" | | 35 | 06'04" | 03:10'24" | | 36 | 06'13" | 03:16'37" | | 37 | 06'21" | 03:22'58" | | 38 | 05'43" | 03:28'41" | | 39 | 05'48" | 03:34'29" | | 40 | 05'40" | 03:40'09" | | 41 | 05'41" | 03:45'50" | | 42 | 06'32" | 03:52'22" | | 42.6 | 05'20" | 03:55'25" |
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