| 今天太晚到會場擠不到前面、一路追趕前半馬保持不錯，但自27K後沿途腳趾頭抽筋達7次到終點，幸好小破去年田中馬pb 2分14秒～天氣真的很熱 賽前宣言: 加油! 賽後評分: 讚！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
11月累積里程 : 246.68 km  愛迪達 波6 黑 累積 : 1502.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'44" | 00:05'44" | | 2 | 04'35" | 00:10'19" | | 3 | 04'42" | 00:15'01" | | 4 | 04'30" | 00:19'31" | | 5 | 04'40" | 00:24'11" | | 6 | 04'45" | 00:28'56" | | 7 | 04'43" | 00:33'39" | | 8 | 04'42" | 00:38'21" | | 9 | 04'48" | 00:43'09" | | 10 | 04'47" | 00:47'56" | | 11 | 04'50" | 00:52'46" | | 12 | 04'52" | 00:57'38" | | 13 | 04'44" | 01:02'22" | | 14 | 04'56" | 01:07'18" | | 15 | 04'58" | 01:12'16" | | 16 | 05'02" | 01:17'18" | | 17 | 04'58" | 01:22'16" | | 18 | 05'08" | 01:27'24" | | 19 | 05'21" | 01:32'45" | | 20 | 05'00" | 01:37'45" | | 21 | 04'51" | 01:42'36" | | 22 | 04'48" | 01:47'24" | | 23 | 04'59" | 01:52'23" | | 24 | 05'04" | 01:57'27" | | 25 | 05'02" | 02:02'29" | | 26 | 05'03" | 02:07'32" | | 27 | 06'06" | 02:13'38" | | 28 | 06'27" | 02:20'05" | | 29 | 06'18" | 02:26'23" | | 30 | 04'45" | 02:31'08" | | 31 | 05'51" | 02:36'59" | | 32 | 05'20" | 02:42'19" | | 33 | 05'31" | 02:47'50" | | 34 | 05'46" | 02:53'36" | | 35 | 06'10" | 02:59'46" | | 36 | 07'12" | 03:06'58" | | 37 | 07'32" | 03:14'30" | | 38 | 06'17" | 03:20'47" | | 39 | 06'27" | 03:27'14" | | 40 | 05'50" | 03:33'04" | | 41 | 05'44" | 03:38'48" | | 42 | 05'33" | 03:44'21" | | 42.2 | 04'50" | 03:45'28" |
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