|  全馬 | 03:21:57 | 04:47/km | 第26馬| 官方成績 | | 日期 | 2018-11-11 | | 成績 | 03:21:57 | | 總名次 | 37 / 4424 | | 分組名次 | 18 / 1465 | | 平均速度 | 04:47/km |
蔡忠錦  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'23" | 00:45'20" | | 00:22'57" (+00'34") | | 00:23'08" (+00'45") | 00:46'51" (+01'31") | | 00:23'43" (+01'20") | | 00:23'11" (+00'48") | 00:48'50" (+03'30") | | 00:25'39" (+03'16") | | 00:25'03" (+02'40") | 00:50'07" (+04'47") | | 00:25'04" (+02'41") | |
日期: 2018-11-11 06:20 - 總爬升: 564 m - 平均心率: 152 - 卡路里: 2582 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 97% - PM2.5: 不佳(62) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'32" (+00'09") | 1000 / 1000 | | 2 | | 04'28" (+00'05") | 1000 / 2000 | | 3 | | 04'28" (+00'05") | 1000 / 3000 | | 4 | | 04'29" (+00'06") | 1000 / 4000 | | 5 | | 04'23" | 1000 / 5000 |
| 6 | | 04'50" (+00'27") | 1000 / 6000 | | 7 | | 04'32" (+00'09") | 1000 / 7000 | | 8 | | 04'31" (+00'08") | 1000 / 8000 | | 9 | | 04'32" (+00'09") | 1000 / 9000 | | 10 | | 04'30" (+00'07") | 1000 / 10000 | | 11 | | 04'36" (+00'13") | 1000 / 11000 | | 12 | | 04'37" (+00'14") | 1000 / 12000 | | 13 | | 04'31" (+00'08") | 1000 / 13000 | | 14 | | 04'38" (+00'15") | 1000 / 14000 | | 15 | | 04'44" (+00'21") | 1000 / 15000 | | 16 | | 04'45" (+00'22") | 1000 / 16000 | | 17 | | 04'39" (+00'16") | 1000 / 17000 | | 18 | | 04'42" (+00'19") | 1000 / 18000 | | 19 | | 04'48" (+00'25") | 1000 / 19000 | | 20 | | 04'47" (+00'24") | 1000 / 20000 | | 21 | | 04'38" (+00'15") | 1000 / 21000 | | 22 | | 04'33" (+00'10") | 1000 / 22000 | | 23 | | 04'44" (+00'21") | 1000 / 23000 | | 24 | | 04'37" (+00'14") | 1000 / 24000 | | 25 | | 04'37" (+00'14") | 1000 / 25000 | | 26 | | 05'11" (+00'48") | 1000 / 26000 | | 27 | | 05'04" (+00'41") | 1000 / 27000 | | 28 | | 05'37" (+01'14") | 1000 / 28000 | | 29 | | 05'10" (+00'47") | 1000 / 29000 | | 30 | | 04'33" (+00'10") | 1000 / 30000 | | 31 | | 05'17" (+00'54") | 1000 / 31000 | | 32 | | 04'39" (+00'16") | 1000 / 32000 | | 33 | | 04'47" (+00'24") | 1000 / 33000 | | 34 | | 05'15" (+00'52") | 1000 / 34000 | | 35 | | 05'02" (+00'39") | 1000 / 35000 | | 36 | | 05'08" (+00'45") | 1000 / 36000 | | 37 | | 05'16" (+00'53") | 1000 / 37000 | | 38 | | 04'54" (+00'31") | 1000 / 38000 | | 39 | | 04'49" (+00'26") | 1000 / 39000 | | 40 | | 04'55" (+00'32") | 1000 / 40000 | | 41 | | 04'51" (+00'28") | 1000 / 41000 | | 42 | | 04'40" (+00'17") | 1000 / 42000 | | 43 | | 04'03" | 333 / 42333 |
 台南蔡忠錦  台南蔡忠錦  賽後評分: OK 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
11月累積里程 : 365.39 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'33" | 00:04'33" | | 2 | 04'28" | 00:09'01" | | 3 | 04'29" | 00:13'30" | | 4 | 04'30" | 00:18'00" | | 5 | 04'23" | 00:22'23" | | 6 | 04'50" | 00:27'13" | | 7 | 04'33" | 00:31'46" | | 8 | 04'31" | 00:36'17" | | 9 | 04'33" | 00:40'50" | | 10 | 04'30" | 00:45'20" | | 11 | 04'36" | 00:49'56" | | 12 | 04'38" | 00:54'34" | | 13 | 04'31" | 00:59'05" | | 14 | 04'45" | 01:03'50" | | 15 | 04'38" | 01:08'28" | | 16 | 04'45" | 01:13'13" | | 17 | 04'40" | 01:17'53" | | 18 | 04'42" | 01:22'35" | | 19 | 04'49" | 01:27'24" | | 20 | 04'47" | 01:32'11" | | 21 | 04'38" | 01:36'49" | | 22 | 04'34" | 01:41'23" | | 23 | 04'45" | 01:46'08" | | 24 | 04'37" | 01:50'45" | | 25 | 04'37" | 01:55'22" | | 26 | 05'12" | 02:00'34" | | 27 | 05'04" | 02:05'38" | | 28 | 05'38" | 02:11'16" | | 29 | 05'11" | 02:16'27" | | 30 | 04'34" | 02:21'01" | | 31 | 05'17" | 02:26'18" | | 32 | 04'40" | 02:30'58" | | 33 | 04'48" | 02:35'46" | | 34 | 05'15" | 02:41'01" | | 35 | 05'03" | 02:46'04" | | 36 | 05'08" | 02:51'12" | | 37 | 05'16" | 02:56'28" | | 38 | 04'55" | 03:01'23" | | 39 | 04'50" | 03:06'13" | | 40 | 04'55" | 03:11'08" | | 41 | 04'52" | 03:16'00" | | 42 | 04'40" | 03:20'40" | | 42.3 | 04'05" | 03:22'02" |
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