| 賽前宣言: 期待已久賽事 賽後評分: 活動熱情但最後回程4k動線很差，根本無法補水 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
11月累積里程 : 403.87 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'19" | 00:04'19" | | 2 | 04'13" | 00:08'32" | | 3 | 04'22" | 00:12'54" | | 4 | 04'25" | 00:17'19" | | 5 | 04'22" | 00:21'41" | | 6 | 04'37" | 00:26'18" | | 7 | 04'32" | 00:30'50" | | 8 | 04'31" | 00:35'21" | | 9 | 04'42" | 00:40'03" | | 10 | 04'41" | 00:44'44" | | 11 | 04'40" | 00:49'24" | | 12 | 04'55" | 00:54'19" | | 13 | 04'39" | 00:58'58" | | 14 | 04'43" | 01:03'41" | | 15 | 04'57" | 01:08'38" | | 16 | 04'53" | 01:13'31" | | 17 | 04'53" | 01:18'24" | | 18 | 04'53" | 01:23'17" | | 19 | 05'34" | 01:28'51" | | 20 | 05'15" | 01:34'06" | | 21 | 04'43" | 01:38'49" | | 22 | 04'45" | 01:43'34" | | 23 | 04'42" | 01:48'16" | | 24 | 04'41" | 01:52'57" | | 25 | 04'37" | 01:57'34" | | 26 | 04'47" | 02:02'21" | | 27 | 05'09" | 02:07'30" | | 28 | 06'22" | 02:13'52" | | 29 | 05'30" | 02:19'22" | | 30 | 04'25" | 02:23'47" | | 31 | 05'21" | 02:29'08" | | 32 | 04'47" | 02:33'55" | | 33 | 04'51" | 02:38'46" | | 34 | 05'11" | 02:43'57" | | 35 | 05'03" | 02:49'00" | | 36 | 05'13" | 02:54'13" | | 37 | 05'11" | 02:59'24" | | 38 | 04'55" | 03:04'19" | | 39 | 04'52" | 03:09'11" | | 40 | 04'39" | 03:13'50" | | 41 | 05'02" | 03:18'52" | | 42 | 04'33" | 03:23'25" | | 42.3 | 04'23" | 03:24'55" |
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