| 在地人熱情，太陽也跟著熱情，田中馬傳說中的好漢坡初體驗 賽前宣言: gohogo 賽後評分: 補給超棒的，吃巧又吃好 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 279.61 km  鱷魚牌 跟上來(白色)1013 累積 : 475.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'38" | 00:05'38" | | 2 | 05'05" | 00:10'43" | | 3 | 04'40" | 00:15'23" | | 4 | 04'44" | 00:20'07" | | 5 | 04'44" | 00:24'51" | | 6 | 04'46" | 00:29'37" | | 7 | 04'46" | 00:34'23" | | 8 | 04'44" | 00:39'07" | | 9 | 04'53" | 00:44'00" | | 10 | 04'47" | 00:48'47" | | 11 | 04'58" | 00:53'45" | | 12 | 04'48" | 00:58'33" | | 13 | 04'48" | 01:03'21" | | 14 | 05'07" | 01:08'28" | | 15 | 05'00" | 01:13'28" | | 16 | 05'01" | 01:18'29" | | 17 | 05'01" | 01:23'30" | | 18 | 05'08" | 01:28'38" | | 19 | 05'23" | 01:34'01" | | 20 | 05'08" | 01:39'09" | | 21 | 05'13" | 01:44'22" | | 22 | 05'05" | 01:49'27" | | 23 | 05'12" | 01:54'39" | | 24 | 05'13" | 01:59'52" | | 25 | 05'29" | 02:05'21" | | 26 | 04'58" | 02:10'19" | | 27 | 05'44" | 02:16'03" | | 28 | 07'28" | 02:23'31" | | 29 | 06'14" | 02:29'45" | | 30 | 06'15" | 02:36'00" | | 31 | 06'08" | 02:42'08" | | 32 | 06'02" | 02:48'10" | | 33 | 05'59" | 02:54'09" | | 34 | 08'14" | 03:02'23" | | 35 | 06'07" | 03:08'30" | | 36 | 06'18" | 03:14'48" | | 37 | 06'57" | 03:21'45" | | 38 | 08'43" | 03:30'28" | | 39 | 06'55" | 03:37'23" | | 40 | 07'32" | 03:44'55" | | 41 | 07'45" | 03:52'40" | | 42 | 08'41" | 04:01'21" | | 42.4 | 07'39" | 04:04'29" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 04:04:28 | 05:47/km | 第5馬
新北市
留言 
展開計圈分析
