| 第三十馬：剛起跑第1K跑友眾多跑不起來，最後跑回鎮內則和半馬選手擠在一起不好跑，天氣炎熱，最後10K失守跑不進340，盡力了！ 賽前宣言: 這次要帶孩子們去跑，自己跑全馬，孩子們跑10k！ 賽後評分: 補給豐盛，鎮民熱情！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 453.41 km  Ascis Tartherzeal 6 累積 : 972.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'30" | 00:06'30" | | 2 | 05'06" | 00:11'36" | | 3 | 04'56" | 00:16'32" | | 4 | 05'06" | 00:21'38" | | 5 | 05'04" | 00:26'42" | | 6 | 05'02" | 00:31'44" | | 7 | 05'01" | 00:36'45" | | 8 | 05'06" | 00:41'51" | | 9 | 05'07" | 00:46'58" | | 10 | 05'01" | 00:51'59" | | 11 | 04'59" | 00:56'58" | | 12 | 05'08" | 01:02'06" | | 13 | 05'03" | 01:07'09" | | 14 | 05'05" | 01:12'14" | | 15 | 05'13" | 01:17'27" | | 16 | 05'08" | 01:22'35" | | 17 | 05'15" | 01:27'50" | | 18 | 05'16" | 01:33'06" | | 19 | 05'18" | 01:38'24" | | 20 | 05'06" | 01:43'30" | | 21 | 05'03" | 01:48'33" | | 22 | 05'03" | 01:53'36" | | 23 | 05'03" | 01:58'39" | | 24 | 05'09" | 02:03'48" | | 25 | 05'08" | 02:08'56" | | 26 | 05'01" | 02:13'57" | | 27 | 05'22" | 02:19'19" | | 28 | 06'05" | 02:25'24" | | 29 | 05'32" | 02:30'56" | | 30 | 04'46" | 02:35'42" | | 31 | 05'12" | 02:40'54" | | 32 | 05'06" | 02:46'00" | | 33 | 05'12" | 02:51'12" | | 34 | 05'22" | 02:56'34" | | 35 | 05'10" | 03:01'44" | | 36 | 05'38" | 03:07'22" | | 37 | 05'29" | 03:12'51" | | 38 | 05'32" | 03:18'23" | | 39 | 05'30" | 03:23'53" | | 40 | 05'35" | 03:29'28" | | 41 | 05'23" | 03:34'51" | | 42 | 05'53" | 03:40'44" | | 42.4 | 05'12" | 03:42'44" |
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