| 1.9 km + 90.0 km + 21.1 km | 05:19:09| 官方成績 | | 日期 | 2018-11-18 | | 成績 | 05:19:09 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
日期: 2018-11-18 06:10 - 總爬升: 352 m - 地點: 台東 - 平均心率: 157 - 卡路里: 1218 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 85% - PM2.5: 良好(<2) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 21'40" (+20'11") | 500 / 500 | | 2 | | 22'24" (+20'55") | 500 / 1000 | | 3 | | 23'14" (+21'45") | 500 / 1500 | | 4 | | 24'27" (+22'58") | 500 / 2000 | | 5 | | 26'04" (+24'35") | 82 / 2082 |
| 6 | | 01'29" | 2633 / 4716 | | 7 | | 02'16" (+00'47") | 5000 / 9716 | | 8 | | 01'30" (+00'01") | 5000 / 14716 | | 9 | | 01'47" (+00'18") | 5000 / 19716 | | 10 | | 01'34" (+00'05") | 5000 / 24716 | | 11 | | 01'33" (+00'04") | 5000 / 29716 | | 12 | | 01'41" (+00'12") | 5000 / 34716 | | 13 | | 01'40" (+00'11") | 5000 / 39716 | | 14 | | 01'42" (+00'13") | 5000 / 44716 | | 15 | | 01'41" (+00'12") | 5000 / 49716 | | 16 | | 01'42" (+00'13") | 5000 / 54716 | | 17 | | 01'48" (+00'19") | 5000 / 59716 | | 18 | | 01'36" (+00'07") | 5000 / 64716 | | 19 | | 01'44" (+00'15") | 5000 / 69716 | | 20 | | 01'43" (+00'14") | 5000 / 74716 | | 21 | | 01'49" (+00'20") | 5000 / 79716 | | 22 | | 01'46" (+00'17") | 5000 / 84716 | | 23 | | 01'47" (+00'18") | 5000 / 89716 | | 24 | | 01'56" (+00'27") | 4428 / 94145 | | 25 | | 11'18" (+09'49") | 288 / 94433 | | 26 | | 06'44" (+05'15") | 1000 / 95433 | | 27 | | 07'11" (+05'42") | 1000 / 96433 | | 28 | | 05'08" (+03'39") | 1000 / 97433 | | 29 | | 05'13" (+03'44") | 1000 / 98433 | | 30 | | 05'24" (+03'55") | 1000 / 99433 | | 31 | | 04'55" (+03'26") | 1000 / 100433 | | 32 | | 05'00" (+03'31") | 1000 / 101433 | | 33 | | 04'49" (+03'20") | 1000 / 102433 | | 34 | | 05'05" (+03'36") | 1000 / 103433 | | 35 | | 05'10" (+03'41") | 1000 / 104433 | | 36 | | 05'07" (+03'38") | 1000 / 105433 | | 37 | | 05'11" (+03'42") | 1000 / 106433 | | 38 | | 05'03" (+03'34") | 1000 / 107433 | | 39 | | 04'58" (+03'29") | 1000 / 108433 | | 40 | | 05'00" (+03'31") | 1000 / 109433 | | 41 | | 05'00" (+03'31") | 1000 / 110433 | | 42 | | 05'02" (+03'33") | 1000 / 111433 | | 43 | | 05'14" (+03'45") | 1000 / 112433 | | 44 | | 05'38" (+04'09") | 1000 / 113433 | | 45 | | 04'55" (+03'26") | 1000 / 114433 |
 南投黃亘志  南投黃亘志  賽後評分: 賽道風景優美～ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 129~157 | 65~79% | | 2:M馬拉松配速區 | 157~177 | 79~89% | | 3:T乳酸耐力區 | 177~183 | 89~92% | | 4:A無氧耐力區 | 183~194 | 92~97.5% | | 5:I最大耗氧區 | 194~199 | 97.5~100% | | 最大心率為199 點此去設定最大心率 |
11月累積里程 : 137.17 km  nowton nowton 累積 : 377.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 22'02" | 00:22'02" | | 2 | 23'51" | 00:45'53" | | 3 | 02'12" | 00:48'05" | | 4 | 00'01" | 00:48'06" | | 5 | 06'48" | 00:54'54" | | 6 | 01'46" | 00:56'40" | | 7 | 01'42" | 00:58'22" | | 8 | 01'53" | 01:00'15" | | 9 | 01'48" | 01:02'03" | | 10 | 01'46" | 01:03'49" | | 11 | 01'25" | 01:05'14" | | 12 | 01'33" | 01:06'47" | | 13 | 01'19" | 01:08'06" | | 14 | 01'24" | 01:09'30" | | 15 | 02'01" | 01:11'31" | | 16 | 01'56" | 01:13'27" | | 17 | 01'44" | 01:15'11" | | 18 | 01'55" | 01:17'06" | | 19 | 01'43" | 01:18'49" | | 20 | 01'45" | 01:20'34" | | 21 | 01'28" | 01:22'02" | | 22 | 01'19" | 01:23'21" | | 23 | 01'27" | 01:24'48" | | 24 | 01'51" | 01:26'39" | | 25 | 01'37" | 01:28'16" | | 26 | 01'23" | 01:29'39" | | 27 | 01'36" | 01:31'15" | | 28 | 01'37" | 01:32'52" | | 29 | 01'31" | 01:34'23" | | 30 | 01'41" | 01:36'04" | | 31 | 01'36" | 01:37'40" | | 32 | 01'38" | 01:39'18" | | 33 | 01'42" | 01:41'00" | | 34 | 01'52" | 01:42'52" | | 35 | 01'39" | 01:44'31" | | 36 | 01'40" | 01:46'11" | | 37 | 01'32" | 01:47'43" | | 38 | 01'37" | 01:49'20" | | 39 | 02'01" | 01:51'21" | | 40 | 01'30" | 01:52'51" | | 41 | 01'30" | 01:54'21" | | 42 | 01'51" | 01:56'12" | | 43 | 01'55" | 01:58'07" | | 44 | 01'49" | 01:59'56" | | 45 | 01'30" | 02:01'26" | | 46 | 01'41" | 02:03'07" | | 47 | 01'48" | 02:04'55" | | 48 | 01'42" | 02:06'37" | | 49 | 01'39" | 02:08'16" | | 50 | 01'38" | 02:09'54" | | 51 | 01'42" | 02:11'36" | | 52 | 01'44" | 02:13'20" | | 53 | 01'45" | 02:15'05" | | 54 | 01'44" | 02:16'49" | | 55 | 01'44" | 02:18'33" | | 56 | 01'36" | 02:20'09" | | 57 | 01'46" | 02:21'55" | | 58 | 02'00" | 02:23'55" | | 59 | 01'52" | 02:25'47" | | 60 | 01'41" | 02:27'28" | | 61 | 01'27" | 02:28'55" | | 62 | 01'40" | 02:30'35" | | 63 | 01'35" | 02:32'10" | | 64 | 01'40" | 02:33'50" | | 65 | 01'44" | 02:35'34" | | 66 | 01'29" | 02:37'03" | | 67 | 01'37" | 02:38'40" | | 68 | 01'45" | 02:40'25" | | 69 | 02'04" | 02:42'29" | | 70 | 01'45" | 02:44'14" | | 71 | 01'37" | 02:45'51" | | 72 | 01'33" | 02:47'24" | | 73 | 01'47" | 02:49'11" | | 74 | 01'56" | 02:51'07" | | 75 | 01'42" | 02:52'49" | | 76 | 01'28" | 02:54'17" | | 77 | 02'16" | 02:56'33" | | 78 | 01'58" | 02:58'31" | | 79 | 01'54" | 03:00'25" | | 80 | 01'27" | 03:01'52" | | 81 | 01'49" | 03:03'41" | | 82 | 01'55" | 03:05'36" | | 83 | 01'51" | 03:07'27" | | 84 | 01'48" | 03:09'15" | | 85 | 01'31" | 03:10'46" | | 86 | 01'46" | 03:12'32" | | 87 | 01'47" | 03:14'19" | | 88 | 01'52" | 03:16'11" | | 89 | 01'50" | 03:18'01" | | 90 | 01'49" | 03:19'50" | | 91 | 01'46" | 03:21'36" | | 92 | 01'50" | 03:23'26" | | 93 | 02'10" | 03:25'36" | | 94 | 01'49" | 03:27'25" | | 95 | 06'36" | 03:34'01" | | 96 | 08'27" | 03:42'28" | | 97 | 05'38" | 03:48'06" | | 98 | 05'08" | 03:53'14" | | 99 | 05'34" | 03:58'48" | | 100 | 04'52" | 04:03'40" | | 101 | 05'06" | 04:08'46" | | 102 | 04'50" | 04:13'36" | | 103 | 04'44" | 04:18'20" | | 104 | 05'13" | 04:23'33" | | 105 | 05'13" | 04:28'46" | | 106 | 05'22" | 04:34'08" | | 107 | 05'04" | 04:39'12" | | 108 | 04'48" | 04:44'00" | | 109 | 05'08" | 04:49'08" | | 110 | 05'01" | 04:54'09" | | 111 | 05'04" | 04:59'13" | | 112 | 05'05" | 05:04'18" | | 113 | 05'12" | 05:09'30" | | 114 | 05'29" | 05:14'59" | | 114.9 | 04'52" | 05:19'09" |
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