| 今天起跑時的温度涼爽和上禮拜田中馬類似，有了田中馬難過的經歷後，一直在心裡提醒自己一開始別衝太快，半馬過後覺得還可以，但足底的傷依舊隱隱做痛，加上太陽的大給力，回程後半段大小腿都快抽筋了，只能跑跑走走完成了這場賽事 賽後評分: 讚！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
11月累積里程 : 300.33 km  puma speed300 累積 : 1294.0 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'39" | 00:04'39" | | 2 | 04'34" | 00:09'13" | | 3 | 04'43" | 00:13'56" | | 4 | 04'48" | 00:18'44" | | 5 | 04'44" | 00:23'28" | | 6 | 04'56" | 00:28'24" | | 7 | 04'48" | 00:33'12" | | 8 | 04'54" | 00:38'06" | | 9 | 04'47" | 00:42'53" | | 10 | 04'44" | 00:47'37" | | 11 | 04'59" | 00:52'36" | | 12 | 05'00" | 00:57'36" | | 13 | 04'47" | 01:02'23" | | 14 | 05'14" | 01:07'37" | | 15 | 04'54" | 01:12'31" | | 16 | 04'54" | 01:17'25" | | 17 | 04'54" | 01:22'19" | | 18 | 05'04" | 01:27'23" | | 19 | 04'51" | 01:32'14" | | 20 | 05'00" | 01:37'14" | | 21 | 05'23" | 01:42'37" | | 22 | 05'01" | 01:47'38" | | 23 | 04'57" | 01:52'35" | | 24 | 05'38" | 01:58'13" | | 25 | 05'06" | 02:03'19" | | 26 | 05'06" | 02:08'25" | | 27 | 05'25" | 02:13'50" | | 28 | 05'15" | 02:19'05" | | 29 | 05'47" | 02:24'52" | | 30 | 05'42" | 02:30'34" | | 31 | 05'48" | 02:36'22" | | 32 | 06'03" | 02:42'25" | | 33 | 05'44" | 02:48'09" | | 34 | 05'45" | 02:53'54" | | 35 | 06'55" | 03:00'49" | | 36 | 05'51" | 03:06'40" | | 37 | 06'09" | 03:12'49" | | 38 | 07'07" | 03:19'56" | | 39 | 06'33" | 03:26'29" | | 40 | 06'20" | 03:32'49" | | 41 | 06'26" | 03:39'15" | | 42 | 06'09" | 03:45'24" | | 42.2 | 06'11" | 03:46'50" |
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