|  108.0 km | 04:26:00 | 24.4 km/h| 官方成績 | | 日期 | 2014-04-13 | | 成績 | 04:26:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:13'50" (+04'55") | 00:26'22" (+05'24") | | 00:12'32" (+03'37") | | 00:11'55" (+03'00") | 00:24'32" (+03'34") | | 00:12'37" (+03'42") | | 00:13'43" (+04'48") | 00:25'42" (+04'44") | | 00:11'59" (+03'04") | | 00:09'21" (+00'26") | 00:21'42" (+00'44") | | 00:12'21" (+03'26") | | 00:09'59" (+01'04") | 00:25'12" (+04'14") | | 00:15'13" (+06'18") | | 00:12'03" (+03'08") | 00:25'44" (+04'46") | | 00:13'41" (+04'46") | | 00:10'56" (+02'01") | 00:20'58" | | 00:10'02" (+01'07") | | 00:14'35" (+05'40") | 00:33'28" (+12'30") | | 00:18'53" (+09'58") | | 00:12'11" (+03'16") | 00:21'06" (+00'08") | | 00:08'55" | | 00:11'50" (+02'55") | 00:23'44" (+02'46") | | 00:11'54" (+02'59") | | 00:12'25" (+03'30") | 00:00'00" | |
日期: 2014-04-13 06:39 - 總爬升: 818 m - 地點: 新玉門關 - 天氣: 晴 - 平均心率: 98 - 卡路里: 7647 Cal - 溫度: 22°C - 濕度: 88% 賽前宣言: 提昇自己,超越鮑金璋~~ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 16.3 | 2.5 % | | 2 | 20.6 | 2.1 % | | 3 | 30.3 | -3.4 % | | 4 | 24.8 | -1.8 % | | 5 | 21.2 | 3.2 % | | 6 | 25.9 | 2.0 % | | 7 | 25.9 | 2.8 % | | 8 | 23.5 | 2.8 % | | 9 | 25.7 | -2.2 % | | 10 | 19.9 | -2.2 % | | 11 | 27.7 | -3.0 % | | 12 | 23.2 | 3.8 % | | 13 | 21.6 | 1.8 % | | 14 | 26.3 | -1.3 % | | 15 | 28.6 | -3.3 % | | 16 | 22.6 | 2.0 % | | 17 | 20.7 | -1.3 % | | 18 | 27.1 | -1.8 % | | 19 | 21.7 | 1.8 % | | 20 | 28.8 | -1.0 % | | 21 | 27.1 | 2.2 % | | 22 | 11.2 | 2.2 % | | 23 | 27.9 | -2.1 % | | 24 | 27.1 | 3.0 % | | 25 | 33.3 | -0.9 % | | 26 | 30.5 | 1.4 % | | 27 | 29.8 | 2.1 % | | 28 | 28.3 | 1.6 % | | 29 | 17.1 | 2.0 % | | 30 | 25.4 | 4.0 % | | 31 | 30.5 | -4.5 % | | 32 | 40.4 | -4.4 % | | 33 | 34.0 | -1.7 % | | 34 | 29.8 | 2.5 % | | 35 | 28.3 | 5.7 % | | 36 | 28.8 | -5.5 % | | 37 | 24.7 | 3.5 % | | 38 | 31.3 | 5.0 % | | 39 | 18.1 | 6.0 % | | 40 | 23.1 | 3.7 % | | 41 | 29.8 | -2.5 % | | 42 | 20.6 | 4.0 % | | 43 | 41.4 | -4.0 % | | 44 | 34.6 | -1.9 % | | 45 | 32.1 | -1.4 % | | 46 | 10.9 | -1.2 % | | 47 | 21.1 | 3.6 % | | 48 | 24.2 | 1.7 % | | 49 | 30.5 | -2.3 % | | 50 | 25.0 | 3.5 % | | 51 | 25.9 | -5.5 % | | 52 | 34.0 | 1.7 % | | 53 | 33.6 | -2.3 % | | 54 | 14.6 | 5.9 % | | 55 | 29.0 | 5.0 % | | 56 | 13.1 | 4.0 % | | 57 | 40.9 | -3.8 % | | 58 | 30.3 | -5.8 % | | 59 | 24.5 | -3.7 % | | 60 | 18.8 | 5.4 % | | 61 | 21.1 | -4.2 % | | 62 | 24.5 | 2.3 % | | 63 | 26.9 | -4.7 % | | 64 | 37.1 | -2.0 % | | 65 | 33.6 | -4.0 % | | 66 | 33.0 | -2.3 % | | 67 | 26.1 | 7.0 % | | 68 | 27.1 | -6.5 % | | 69 | 34.0 | -3.0 % | | 70 | 31.0 | -3.4 % | | 71 | 12.2 | -1.1 % | | 72 | 26.1 | -1.8 % | | 73 | 23.7 | 3.0 % | | 74 | 20.9 | 2.4 % | | 75 | 30.8 | -2.2 % | | 76 | 18.1 | 5.2 % | | 77 | 13.2 | 9.6 % | | 78 | 10.1 | 5.9 % | | 79 | 34.6 | -4.0 % | | 80 | 18.0 | 7.6 % | | 81 | 52.2 | -5.0 % | | 82 | 39.6 | -10.5 % | | 83 | 26.5 | -10.0 % | | 84 | 31.9 | -8.2 % | | 85 | 11.2 | 9.5 % | | 86 | 27.1 | 6.2 % | | 87 | 30.8 | -7.3 % | | 88 | 34.6 | -5.8 % | | 89 | 41.9 | -4.3 % | | 90 | 37.9 | -2.2 % | | 91 | 20.9 | 2.8 % | | 92 | 24.8 | -1.3 % | | 93 | 23.5 | -2.0 % | | 94 | 31.0 | -2.0 % | | 95 | 29.0 | -1.1 % | | 96 | 26.7 | -0.9 % | | 97 | 23.8 | -1.0 % | | 98 | 22.8 | -1.4 % | | 99 | 28.6 | 2.2 % | | 100 | 25.0 | 2.6 % | | 101 | 29.0 | -1.5 % | | 102 | 22.0 | 2.7 % | | 103 | 26.3 | -1.6 % | | 104 | 27.3 | 2.2 % | | 105 | 19.1 | 2.1 % | | 106 | 26.1 | 3.3 % | | 107 | 30.8 | -2.2 % | | 106.9 | -3.1 | 1.7 % |
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