12.2 km | 01:09:06 | 05:41/km日期: 2018-11-19 17:28 - 卡路里: 870 Cal - 溫度: 23°C - 濕度: 71% - PM2.5: 良好(15)
Pace: 06'11" / 06'04" / 05'42" / 05'37" / 05'19" / 05'35" / 05'30" / 05'31" / 05'29" / 05'38" / 05'32" / 05'35" / 09'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'34") | 2522 / 2522 |
| 2 | | 05'29" | 2513 / 5036 |
| 3 | | 05'32" (+00'03") | 2526 / 7563 |
| 4 | | 05'32" (+00'03") | 2525 / 10088 |
| 5 | | 05'32" (+00'03") | 2173 / 12262 |
11月累積里程 : 173.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'04" | 00:12'15" |
| 3 | 05'42" | 00:17'57" |
| 4 | 05'37" | 00:23'34" |
| 5 | 05'19" | 00:28'53" |
| 6 | 05'35" | 00:34'28" |
| 7 | 05'30" | 00:39'58" |
| 8 | 05'31" | 00:45'29" |
| 9 | 05'29" | 00:50'58" |
| 10 | 05'38" | 00:56'36" |
| 11 | 05'32" | 01:02'08" |
| 12 | 05'35" | 01:07'43" |
| 12.2 | 09'09" | 01:09'06" |
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