9.1 km | 01:00:28 | 06:40/km日期: 2018-11-22 20:31 - 卡路里: 539 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 69% - PM2.5: 良好(5)
Pace: 06'59" / 06'39" / 07'17" / 06'19" / 06'43" / 06'50" / 06'08" / 06'42" / 06'29" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'52") | 1000 / 1000 |
| 2 | | 06'39" (+00'32") | 1000 / 2000 |
| 3 | | 07'16" (+01'09") | 1000 / 3000 |
| 4 | | 06'19" (+00'12") | 1000 / 4000 |
| 5 | | 06'42" (+00'35") | 1000 / 5000 |
| 6 | | 06'49" (+00'42") | 1000 / 6000 |
| 7 | | 06'07" | 1000 / 7000 |
| 8 | | 06'43" (+00'36") | 892 / 7892 |
| 9 | | 06'26" (+00'19") | 1000 / 8892 |
| 10 | | 06'16" (+00'09") | 176 / 9068 |
11月累積里程 : 225.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'39" | 00:13'38" |
| 3 | 07'17" | 00:20'55" |
| 4 | 06'19" | 00:27'14" |
| 5 | 06'43" | 00:33'57" |
| 6 | 06'50" | 00:40'47" |
| 7 | 06'08" | 00:46'55" |
| 8 | 06'42" | 00:53'37" |
| 9 | 06'29" | 01:00'06" |
| 9.1 | 05'20" | 01:00'28" |
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