| 賽前宣言: go 賽後評分: 今年沒有一次性水杯, 環保. 補給也很充足~ :) 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
11月累積里程 : 222.53 km  mizuno rider 20 累積 : 607.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'45" | 00:05'45" | | 2 | 05'36" | 00:11'21" | | 3 | 05'50" | 00:17'11" | | 4 | 05'35" | 00:22'46" | | 5 | 05'32" | 00:28'18" | | 6 | 05'29" | 00:33'47" | | 7 | 05'24" | 00:39'11" | | 8 | 05'43" | 00:44'54" | | 9 | 05'25" | 00:50'19" | | 10 | 05'17" | 00:55'36" | | 11 | 05'19" | 01:00'55" | | 12 | 05'29" | 01:06'24" | | 13 | 05'34" | 01:11'58" | | 14 | 05'41" | 01:17'39" | | 15 | 05'53" | 01:23'32" | | 16 | 05'32" | 01:29'04" | | 17 | 05'36" | 01:34'40" | | 18 | 05'40" | 01:40'20" | | 19 | 05'37" | 01:45'57" | | 20 | 05'36" | 01:51'33" | | 21 | 06'10" | 01:57'43" | | 22 | 05'32" | 02:03'15" | | 23 | 05'57" | 02:09'12" | | 24 | 05'40" | 02:14'52" | | 25 | 05'42" | 02:20'34" | | 26 | 06'22" | 02:26'56" | | 27 | 05'44" | 02:32'40" | | 28 | 07'23" | 02:40'03" | | 29 | 05'52" | 02:45'55" | | 30 | 05'47" | 02:51'42" | | 31 | 06'42" | 02:58'24" | | 32 | 06'10" | 03:04'34" | | 33 | 07'38" | 03:12'12" | | 34 | 07'58" | 03:20'10" | | 35 | 06'14" | 03:26'24" | | 36 | 08'07" | 03:34'31" | | 37 | 07'12" | 03:41'43" | | 38 | 06'19" | 03:48'02" | | 39 | 08'23" | 03:56'25" | | 40 | 06'21" | 04:02'46" | | 41 | 09'44" | 04:12'30" | | 42 | 06'19" | 04:18'49" | | 43 | 09'47" | 04:28'36" | | 44 | 06'13" | 04:34'49" | | 45 | 06'21" | 04:41'10" | | 46 | 08'30" | 04:49'40" | | 47 | 06'31" | 04:56'11" | | 48 | 07'06" | 05:03'17" | | 49 | 09'09" | 05:12'26" | | 50 | 06'51" | 05:19'17" | | 50.5 | 06'52" | 05:22'43" |
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