|  50.0 km | 05:05:19 | 06:06/km | 第3馬| 官方成績 | | 日期 | 2018-11-25 | | 成績 | 05:05:19 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:06/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'29" | 00:52'59" | | 00:26'30" (+00'01") | | 00:28'31" (+02'02") | 00:55'48" (+02'49") | | 00:27'17" (+00'48") | | 00:28'45" (+02'16") | 00:56'24" (+03'25") | | 00:27'39" (+01'10") | | 00:33'32" (+07'03") | 01:05'51" (+12'52") | | 00:32'19" (+05'50") | | 00:38'14" (+11'45") | 01:10'15" (+17'16") | | 00:32'01" (+05'32") | |
日期: 2018-11-25 06:00 - 平均心率: 157 - 卡路里: 2505 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 89% - PM2.5: 良好(5) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'29" (+00'23") | 1000 / 1000 | | 2 | | 05'12" (+00'06") | 1000 / 2000 | | 3 | | 05'06" | 1000 / 3000 | | 4 | | 05'18" (+00'12") | 1000 / 4000 | | 5 | | 05'20" (+00'14") | 1000 / 5000 |
| 6 | | 05'08" (+00'02") | 1000 / 6000 | | 7 | | 05'15" (+00'09") | 1000 / 7000 | | 8 | | 05'28" (+00'22") | 1000 / 8000 | | 9 | | 05'24" (+00'18") | 1000 / 9000 | | 10 | | 05'12" (+00'06") | 1000 / 10000 | | 11 | | 06'53" (+01'47") | 1000 / 11000 | | 12 | | 05'18" (+00'12") | 1000 / 12000 | | 13 | | 05'26" (+00'20") | 1000 / 13000 | | 14 | | 05'21" (+00'15") | 1000 / 14000 | | 15 | | 05'32" (+00'26") | 1000 / 15000 | | 16 | | 05'29" (+00'23") | 1000 / 16000 | | 17 | | 05'22" (+00'16") | 1000 / 17000 | | 18 | | 05'25" (+00'19") | 1000 / 18000 | | 19 | | 05'31" (+00'25") | 1000 / 19000 | | 20 | | 05'28" (+00'22") | 1000 / 20000 | | 21 | | 07'08" (+02'02") | 1000 / 21000 | | 22 | | 05'18" (+00'12") | 1000 / 22000 | | 23 | | 05'19" (+00'13") | 1000 / 23000 | | 24 | | 05'26" (+00'20") | 1000 / 24000 | | 25 | | 05'32" (+00'26") | 1000 / 25000 | | 26 | | 05'26" (+00'20") | 1000 / 26000 | | 27 | | 05'30" (+00'24") | 1000 / 27000 | | 28 | | 05'38" (+00'32") | 1000 / 28000 | | 29 | | 05'33" (+00'27") | 1000 / 29000 | | 30 | | 05'29" (+00'23") | 1000 / 30000 | | 31 | | 08'38" (+03'32") | 1000 / 31000 | | 32 | | 06'03" (+00'57") | 1000 / 32000 | | 33 | | 06'02" (+00'56") | 1000 / 33000 | | 34 | | 06'30" (+01'24") | 1000 / 34000 | | 35 | | 06'16" (+01'10") | 1000 / 35000 | | 36 | | 07'30" (+02'24") | 1000 / 36000 | | 37 | | 06'22" (+01'16") | 1000 / 37000 | | 38 | | 06'22" (+01'16") | 1000 / 38000 | | 39 | | 06'05" (+00'59") | 1000 / 39000 | | 40 | | 05'58" (+00'52") | 1000 / 40000 | | 41 | | 10'20" (+05'14") | 1000 / 41000 | | 42 | | 07'04" (+01'58") | 1000 / 42000 | | 43 | | 08'41" (+03'35") | 1000 / 43000 | | 44 | | 06'02" (+00'56") | 1000 / 44000 | | 45 | | 06'05" (+00'59") | 1000 / 45000 | | 46 | | 07'28" (+02'22") | 1000 / 46000 | | 47 | | 05'51" (+00'45") | 1000 / 47000 | | 48 | | 05'59" (+00'53") | 1000 / 48000 | | 49 | | 06'23" (+01'17") | 1000 / 49000 | | 50 | | 06'17" (+01'11") | 1000 / 50000 |
賽前宣言: 參上 賽後評分: 補給、賽道都很棒 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
11月累積里程 : 313.45 km  UA SpeedForm Intake 2 累積 : 1182.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'29" | 00:05'29" | | 2 | 05'13" | 00:10'42" | | 3 | 05'07" | 00:15'49" | | 4 | 05'19" | 00:21'08" | | 5 | 05'21" | 00:26'29" | | 6 | 05'08" | 00:31'37" | | 7 | 05'16" | 00:36'53" | | 8 | 05'28" | 00:42'21" | | 9 | 05'25" | 00:47'46" | | 10 | 05'13" | 00:52'59" | | 11 | 06'53" | 00:59'52" | | 12 | 05'18" | 01:05'10" | | 13 | 05'26" | 01:10'36" | | 14 | 05'21" | 01:15'57" | | 15 | 05'33" | 01:21'30" | | 16 | 05'30" | 01:27'00" | | 17 | 05'22" | 01:32'22" | | 18 | 05'25" | 01:37'47" | | 19 | 05'32" | 01:43'19" | | 20 | 05'28" | 01:48'47" | | 21 | 07'09" | 01:55'56" | | 22 | 05'18" | 02:01'14" | | 23 | 05'20" | 02:06'34" | | 24 | 05'26" | 02:12'00" | | 25 | 05'32" | 02:17'32" | | 26 | 05'27" | 02:22'59" | | 27 | 05'30" | 02:28'29" | | 28 | 05'39" | 02:34'08" | | 29 | 05'33" | 02:39'41" | | 30 | 05'30" | 02:45'11" | | 31 | 08'38" | 02:53'49" | | 32 | 06'04" | 02:59'53" | | 33 | 06'03" | 03:05'56" | | 34 | 06'30" | 03:12'26" | | 35 | 06'17" | 03:18'43" | | 36 | 07'30" | 03:26'13" | | 37 | 06'23" | 03:32'36" | | 38 | 06'22" | 03:38'58" | | 39 | 06'05" | 03:45'03" | | 40 | 05'59" | 03:51'02" | | 41 | 10'20" | 04:01'22" | | 42 | 07'05" | 04:08'27" | | 43 | 08'41" | 04:17'08" | | 44 | 06'03" | 04:23'11" | | 45 | 06'05" | 04:29'16" | | 46 | 07'29" | 04:36'45" | | 47 | 05'52" | 04:42'37" | | 48 | 05'59" | 04:48'36" | | 49 | 06'23" | 04:54'59" | | 50 | 06'18" | 05:01'17" | | 50.6 | 06'40" | 05:05'19" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
