Steve Lee 2018/11/25 訓練日誌

Steve Lee 台北市
ID 317333

7 位追隨者

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Steve Lee

50.0 km | 07:14:06 | 08:40/km | 第14馬

2018 宜蘭冬山河超級馬拉松(第二天)

官方成績
日期	2018-11-25
成績	07:14:06
總名次	- / -
分組名次	- / -
平均速度	08:40/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:35'29")

00:35'29" (+00'15")

01:10'43"

10 km

(01:10'43")

00:35'14"

15 km

(01:50'42")

00:39'59" (+04'45")

01:17'08" (+06'25")

20 km

(02:27'51")

00:37'09" (+01'55")

25 km

(03:08'40")

00:40'49" (+05'35")

01:32'16" (+21'33")

30 km

(04:00'07")

00:51'27" (+16'13")

35 km

(04:48'59")

00:48'52" (+13'38")

01:38'33" (+27'50")

40 km

(05:38'40")

00:49'41" (+14'27")

45 km

(06:27'26")

00:48'46" (+13'32")

01:32'57" (+22'14")

50 km

(07:11'37")

00:44'11" (+08'57")

Finish

(07:14:06)

日期: 2018-11-25 06:00 - 卡路里: 2829 Cal - 平均步頻: 158 - 溫度: 18°C - 濕度: 89% - PM2.5: 良好(5)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'39"

(06'39")

06'39"

1000 / 1000

06'55"

(13'35")

06'55" (+00'16")

1000 / 2000

07'33"

(21'08")

07'33" (+00'54")

1000 / 3000

06'54"

(28'03")

06'54" (+00'15")

1000 / 4000

07'25"

(35'29")

07'25" (+00'46")

1000 / 5000

展開計圈分析

06'49"

(42'18")

06'49" (+00'10")

1000 / 6000

06'59"

(49'18")

06'59" (+00'20")

1000 / 7000

07'51"

(57'09")

07'51" (+01'12")

1000 / 8000

06'52"

(01:04'02")

06'52" (+00'13")

1000 / 9000

06'41"

(01:10'43")

06'41" (+00'02")

1000 / 10000

08'51"

(01:19'35")

08'51" (+02'12")

1000 / 11000

07'08"

(01:26'43")

07'08" (+00'29")

1000 / 12000

08'33"

(01:35'17")

08'33" (+01'54")

1000 / 13000

07'09"

(01:42'27")

07'09" (+00'30")

1000 / 14000

08'15"

(01:50'42")

08'15" (+01'36")

1000 / 15000

07'05"

(01:57'47")

07'05" (+00'26")

1000 / 16000

07'20"

(02:05'07")

07'20" (+00'41")

1000 / 17000

07'09"

(02:12'17")

07'09" (+00'30")

1000 / 18000

08'32"

(02:20'49")

08'32" (+01'53")

1000 / 19000

07'01"

(02:27'50")

07'01" (+00'22")

1000 / 20000

09'24"

(02:37'15")

09'24" (+02'45")

1000 / 21000

08'44"

(02:45'59")

08'44" (+02'05")

1000 / 22000

08'01"

(02:54'01")

08'01" (+01'22")

1000 / 23000

07'12"

(03:01'14")

07'12" (+00'33")

1000 / 24000

07'24"

(03:08'39")

07'24" (+00'45")

1000 / 25000

14'29"

(03:23'08")

14'29" (+07'50")

1000 / 26000

07'04"

(03:30'13")

07'04" (+00'25")

1000 / 27000

13'10"

(03:43'24")

13'10" (+06'31")

1000 / 28000

09'37"

(03:53'01")

09'37" (+02'58")

1000 / 29000

07'05"

(04:00'06")

07'05" (+00'26")

1000 / 30000

13'04"

(04:13'11")

13'04" (+06'25")

1000 / 31000

07'40"

(04:20'51")

07'40" (+01'01")

1000 / 32000

09'41"

(04:30'33")

09'41" (+03'02")

1000 / 33000

10'49"

(04:41'22")

10'49" (+04'10")

1000 / 34000

07'35"

(04:48'58")

07'35" (+00'56")

1000 / 35000

14'58"

(05:03'56")

14'58" (+08'19")

1000 / 36000

08'13"

(05:12'10")

08'13" (+01'34")

1000 / 37000

07'37"

(05:19'48")

07'37" (+00'58")

1000 / 38000

11'21"

(05:31'09")

11'21" (+04'42")

1000 / 39000

07'29"

(05:38'39")

07'29" (+00'50")

1000 / 40000

12'53"

(05:51'33")

12'53" (+06'14")

1000 / 41000

07'46"

(05:59'20")

07'46" (+01'07")

1000 / 42000

12'10"

(06:11'30")

12'10" (+05'31")

1000 / 43000

07'48"

(06:19'19")

07'48" (+01'09")

1000 / 44000

08'05"

(06:27'25")

08'05" (+01'26")

1000 / 45000

11'04"

(06:38'29")

11'04" (+04'25")

1000 / 46000

09'20"

(06:47'49")

09'20" (+02'41")

1000 / 47000

09'44"

(06:57'34")

09'44" (+03'05")

1000 / 48000

07'16"

(07:04'50")

07'16" (+00'37")

1000 / 49000

06'45"

(07:11'36")

06'45" (+00'06")

1000 / 50000

賽後評分: Good
給 4 星

11月累積里程 : 152.02 km

MIZUNO WAVE EMPEROR 累積 : 1441.4 km

TCX 上傳 | 5 years ago

Max Yeh, Liju 和其他 7 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'39"	00:06'39"
2	06'56"	00:13'35"
3	07'33"	00:21'08"
4	06'55"	00:28'03"
5	07'26"	00:35'29"
6	06'49"	00:42'18"
7	07'00"	00:49'18"
8	07'51"	00:57'09"
9	06'53"	01:04'02"
10	06'41"	01:10'43"
11	08'52"	01:19'35"
12	07'08"	01:26'43"
13	08'34"	01:35'17"
14	07'10"	01:42'27"
15	08'15"	01:50'42"
16	07'05"	01:57'47"
17	07'20"	02:05'07"
18	07'10"	02:12'17"
19	08'33"	02:20'50"
20	07'01"	02:27'51"
21	09'25"	02:37'16"
22	08'44"	02:46'00"
23	08'02"	02:54'02"
24	07'13"	03:01'15"
25	07'25"	03:08'40"
26	14'29"	03:23'09"
27	07'05"	03:30'14"
28	13'11"	03:43'25"
29	09'37"	03:53'02"
30	07'05"	04:00'07"
31	13'05"	04:13'12"
32	07'41"	04:20'53"
33	09'41"	04:30'34"
34	10'49"	04:41'23"
35	07'36"	04:48'59"
36	14'58"	05:03'57"
37	08'14"	05:12'11"
38	07'38"	05:19'49"
39	11'21"	05:31'10"
40	07'30"	05:38'40"
41	12'54"	05:51'34"
42	07'47"	05:59'21"
43	12'10"	06:11'31"
44	07'49"	06:19'20"
45	08'06"	06:27'26"
46	11'04"	06:38'30"
47	09'20"	06:47'50"
48	09'46"	06:57'36"
49	07'15"	07:04'51"
50	06'46"	07:11'37"
50.4	05'46"	07:14'07"