|  全馬 | 03:48:26 | 05:24/km | 第24馬| 官方成績 | | 日期 | 2018-11-25 | | 成績 | 03:48:26 | | 總名次 | 23 / 315 | | 分組名次 | 3 / 45 | | 平均速度 | 05:24/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'24" | 00:50'48" | | 00:25'24" | | 00:26'20" (+00'56") | 00:52'26" (+01'38") | | 00:26'06" (+00'42") | | 00:26'25" (+01'01") | 00:52'29" (+01'41") | | 00:26'04" (+00'40") | | 00:27'48" (+02'24") | 00:57'21" (+06'33") | | 00:29'33" (+04'09") | |
日期: 2018-11-25 06:37 - 平均心率: 164 - 卡路里: 2317 Cal - 平均步頻: 192 - 溫度: 18°C - 濕度: 89% - PM2.5: 良好(5) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'59" (+00'04") | 1000 / 1000 | | 2 | | 04'58" (+00'03") | 1000 / 2000 | | 3 | | 05'01" (+00'06") | 1000 / 3000 | | 4 | | 05'01" (+00'06") | 1000 / 4000 | | 5 | | 05'32" (+00'37") | 1000 / 5000 |
| 6 | | 05'01" (+00'06") | 1000 / 6000 | | 7 | | 04'58" (+00'03") | 1000 / 7000 | | 8 | | 05'04" (+00'09") | 1000 / 8000 | | 9 | | 05'09" (+00'14") | 1000 / 9000 | | 10 | | 05'09" (+00'14") | 1000 / 10000 | | 11 | | 05'11" (+00'16") | 1000 / 11000 | | 12 | | 05'00" (+00'05") | 1000 / 12000 | | 13 | | 06'02" (+01'07") | 1000 / 13000 | | 14 | | 04'55" | 1000 / 14000 | | 15 | | 05'09" (+00'14") | 1000 / 15000 | | 16 | | 05'10" (+00'15") | 1000 / 16000 | | 17 | | 05'15" (+00'20") | 1000 / 17000 | | 18 | | 05'35" (+00'40") | 1000 / 18000 | | 19 | | 04'59" (+00'04") | 1000 / 19000 | | 20 | | 05'04" (+00'09") | 1000 / 20000 | | 21 | | 05'04" (+00'09") | 1000 / 21000 | | 22 | | 04'56" (+00'01") | 1000 / 22000 | | 23 | | 05'11" (+00'16") | 1000 / 23000 | | 24 | | 05'06" (+00'11") | 1000 / 24000 | | 25 | | 06'06" (+01'11") | 1000 / 25000 | | 26 | | 05'12" (+00'17") | 1000 / 26000 | | 27 | | 05'10" (+00'15") | 1000 / 27000 | | 28 | | 05'03" (+00'08") | 1000 / 28000 | | 29 | | 05'13" (+00'18") | 1000 / 29000 | | 30 | | 05'24" (+00'29") | 1000 / 30000 | | 31 | | 06'06" (+01'11") | 1000 / 31000 | | 32 | | 05'32" (+00'37") | 1000 / 32000 | | 33 | | 05'23" (+00'28") | 1000 / 33000 | | 34 | | 05'02" (+00'07") | 1000 / 34000 | | 35 | | 05'42" (+00'47") | 1000 / 35000 | | 36 | | 05'23" (+00'28") | 1000 / 36000 | | 37 | | 06'01" (+01'06") | 1000 / 37000 | | 38 | | 05'45" (+00'50") | 1000 / 38000 | | 39 | | 06'05" (+01'10") | 1000 / 39000 | | 40 | | 06'17" (+01'22") | 1000 / 40000 | | 41 | | 07'09" (+02'14") | 1000 / 41000 | | 42 | | 05'53" (+00'58") | 1000 / 42000 | | 43 | | 05'35" (+00'40") | 383 / 42383 |
賽前宣言: 加油！ 賽後評分: 道路不太平，要小心扭傷。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
11月累積里程 : 151.50 km  Adidas Boston adizero 6 累積 : 281.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'51" | 00:04'51" | | 2 | 04'59" | 00:09'50" | | 3 | 05'01" | 00:14'51" | | 4 | 05'01" | 00:19'52" | | 5 | 05'32" | 00:25'24" | | 6 | 05'02" | 00:30'26" | | 7 | 04'59" | 00:35'25" | | 8 | 05'04" | 00:40'29" | | 9 | 05'10" | 00:45'39" | | 10 | 05'09" | 00:50'48" | | 11 | 05'12" | 00:56'00" | | 12 | 05'00" | 01:01'00" | | 13 | 06'03" | 01:07'03" | | 14 | 04'56" | 01:11'59" | | 15 | 05'09" | 01:17'08" | | 16 | 05'11" | 01:22'19" | | 17 | 05'16" | 01:27'35" | | 18 | 05'35" | 01:33'10" | | 19 | 04'59" | 01:38'09" | | 20 | 05'05" | 01:43'14" | | 21 | 05'05" | 01:48'19" | | 22 | 04'56" | 01:53'15" | | 23 | 05'11" | 01:58'26" | | 24 | 05'06" | 02:03'32" | | 25 | 06'07" | 02:09'39" | | 26 | 05'12" | 02:14'51" | | 27 | 05'11" | 02:20'02" | | 28 | 05'04" | 02:25'06" | | 29 | 05'13" | 02:30'19" | | 30 | 05'24" | 02:35'43" | | 31 | 06'13" | 02:41'56" | | 32 | 05'26" | 02:47'22" | | 33 | 05'24" | 02:52'46" | | 34 | 05'02" | 02:57'48" | | 35 | 05'43" | 03:03'31" | | 36 | 05'23" | 03:08'54" | | 37 | 06'01" | 03:14'55" | | 38 | 05'45" | 03:20'40" | | 39 | 06'06" | 03:26'46" | | 40 | 06'18" | 03:33'04" | | 41 | 07'09" | 03:40'13" | | 42 | 05'54" | 03:46'07" | | 42.4 | 05'35" | 03:48'16" |
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