|  100.0 km | 11:35:53 | 06:57/km | 第11馬| 官方成績 | | 日期 | 2018-11-25 | | 成績 | 11:35:53 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:57/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'42" (+02'06") | 01:00'33" (+03'17") | | 00:29'51" (+01'15") | | 00:29'51" (+01'15") | 00:58'28" (+01'12") | | 00:28'37" (+00'01") | | 00:31'31" (+02'55") | 01:00'14" (+02'58") | | 00:28'43" (+00'07") | | 00:28'40" (+00'04") | 00:57'16" | | 00:28'36" | | 00:30'50" (+02'14") | 01:01'10" (+03'54") | | 00:30'20" (+01'44") | | 00:30'56" (+02'20") | 01:04'08" (+06'52") | | 00:33'12" (+04'36") | | 00:41'21" (+12'45") | 01:16'33" (+19'17") | | 00:35'12" (+06'36") | | 00:35'12" (+06'36") | 01:12'04" (+14'48") | | 00:36'52" (+08'16") | | 00:46'36" (+18'00") | 01:30'20" (+33'04") | | 00:43'44" (+15'08") | | 00:41'47" (+13'11") | 01:25'44" (+28'28") | | 00:43'57" (+15'21") | |
日期: 2018-11-25 05:00 - 平均心率: 149 - 卡路里: 4672 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 88% - PM2.5: 良好(4) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'41" (+01'17") | 1000 / 1000 | | 2 | | 05'49" (+00'25") | 1000 / 2000 | | 3 | | 06'25" (+01'01") | 1000 / 3000 | | 4 | | 05'45" (+00'21") | 1000 / 4000 | | 5 | | 06'00" (+00'36") | 1000 / 5000 |
| 6 | | 05'51" (+00'27") | 1000 / 6000 | | 7 | | 05'59" (+00'35") | 1000 / 7000 | | 8 | | 06'05" (+00'41") | 1000 / 8000 | | 9 | | 06'03" (+00'39") | 1000 / 9000 | | 10 | | 05'51" (+00'27") | 1000 / 10000 | | 11 | | 06'23" (+00'59") | 1000 / 11000 | | 12 | | 05'41" (+00'17") | 1000 / 12000 | | 13 | | 05'52" (+00'28") | 1000 / 13000 | | 14 | | 05'57" (+00'33") | 1000 / 14000 | | 15 | | 05'56" (+00'32") | 1000 / 15000 | | 16 | | 06'03" (+00'39") | 1000 / 16000 | | 17 | | 05'34" (+00'10") | 1000 / 17000 | | 18 | | 05'53" (+00'29") | 1000 / 18000 | | 19 | | 05'38" (+00'14") | 1000 / 19000 | | 20 | | 05'26" (+00'02") | 1000 / 20000 | | 21 | | 09'17" (+03'53") | 1000 / 21000 | | 22 | | 05'24" | 1000 / 22000 | | 23 | | 05'24" | 1000 / 23000 | | 24 | | 05'45" (+00'21") | 1000 / 24000 | | 25 | | 05'39" (+00'15") | 1000 / 25000 | | 26 | | 05'47" (+00'23") | 1000 / 26000 | | 27 | | 05'46" (+00'22") | 1000 / 27000 | | 28 | | 05'41" (+00'17") | 1000 / 28000 | | 29 | | 05'47" (+00'23") | 1000 / 29000 | | 30 | | 05'38" (+00'14") | 1000 / 30000 | | 31 | | 05'56" (+00'32") | 1000 / 31000 | | 32 | | 05'29" (+00'05") | 1000 / 32000 | | 33 | | 05'44" (+00'20") | 1000 / 33000 | | 34 | | 05'46" (+00'22") | 1000 / 34000 | | 35 | | 05'43" (+00'19") | 1000 / 35000 | | 36 | | 05'37" (+00'13") | 1000 / 36000 | | 37 | | 05'35" (+00'11") | 1000 / 37000 | | 38 | | 05'56" (+00'32") | 1000 / 38000 | | 39 | | 05'42" (+00'18") | 1000 / 39000 | | 40 | | 05'42" (+00'18") | 1000 / 40000 | | 41 | | 07'49" (+02'25") | 1000 / 41000 | | 42 | | 05'34" (+00'10") | 1000 / 42000 | | 43 | | 05'33" (+00'09") | 1000 / 43000 | | 44 | | 05'54" (+00'30") | 1000 / 44000 | | 45 | | 05'58" (+00'34") | 1000 / 45000 | | 46 | | 06'36" (+01'12") | 1000 / 46000 | | 47 | | 05'50" (+00'26") | 1000 / 47000 | | 48 | | 05'51" (+00'27") | 1000 / 48000 | | 49 | | 06'11" (+00'47") | 1000 / 49000 | | 50 | | 05'50" (+00'26") | 1000 / 50000 | | 51 | | 06'15" (+00'51") | 1000 / 51000 | | 52 | | 06'00" (+00'36") | 1000 / 52000 | | 53 | | 06'13" (+00'49") | 1000 / 53000 | | 54 | | 06'04" (+00'40") | 1000 / 54000 | | 55 | | 06'24" (+01'00") | 1000 / 55000 | | 56 | | 06'27" (+01'03") | 1000 / 56000 | | 57 | | 06'19" (+00'55") | 1000 / 57000 | | 58 | | 07'03" (+01'39") | 1000 / 58000 | | 59 | | 06'35" (+01'11") | 1000 / 59000 | | 60 | | 06'44" (+01'20") | 1000 / 60000 | | 61 | | 14'55" (+09'31") | 1000 / 61000 | | 62 | | 06'36" (+01'12") | 1000 / 62000 | | 63 | | 06'28" (+01'04") | 1000 / 63000 | | 64 | | 06'45" (+01'21") | 1000 / 64000 | | 65 | | 06'35" (+01'11") | 1000 / 65000 | | 66 | | 07'35" (+02'11") | 1000 / 66000 | | 67 | | 06'46" (+01'22") | 1000 / 67000 | | 68 | | 06'51" (+01'27") | 1000 / 68000 | | 69 | | 07'03" (+01'39") | 1000 / 69000 | | 70 | | 06'55" (+01'31") | 1000 / 70000 | | 71 | | 07'03" (+01'39") | 1000 / 71000 | | 72 | | 06'50" (+01'26") | 1000 / 72000 | | 73 | | 07'16" (+01'52") | 1000 / 73000 | | 74 | | 06'55" (+01'31") | 1000 / 74000 | | 75 | | 07'06" (+01'42") | 1000 / 75000 | | 76 | | 07'06" (+01'42") | 1000 / 76000 | | 77 | | 07'28" (+02'04") | 1000 / 77000 | | 78 | | 07'13" (+01'49") | 1000 / 78000 | | 79 | | 07'26" (+02'02") | 1000 / 79000 | | 80 | | 07'35" (+02'11") | 1000 / 80000 | | 81 | | 12'17" (+06'53") | 1000 / 81000 | | 82 | | 09'39" (+04'15") | 1000 / 82000 | | 83 | | 08'09" (+02'45") | 1000 / 83000 | | 84 | | 08'09" (+02'45") | 1000 / 84000 | | 85 | | 08'20" (+02'56") | 1000 / 85000 | | 86 | | 09'36" (+04'12") | 1000 / 86000 | | 87 | | 08'35" (+03'11") | 1000 / 87000 | | 88 | | 08'50" (+03'26") | 1000 / 88000 | | 89 | | 08'16" (+02'52") | 1000 / 89000 | | 90 | | 08'25" (+03'01") | 1000 / 90000 | | 91 | | 08'13" (+02'49") | 1000 / 91000 | | 92 | | 08'53" (+03'29") | 1000 / 92000 | | 93 | | 08'21" (+02'57") | 1000 / 93000 | | 94 | | 08'12" (+02'48") | 1000 / 94000 | | 95 | | 08'05" (+02'41") | 1000 / 95000 | | 96 | | 07'49" (+02'25") | 1000 / 96000 | | 97 | | 10'41" (+05'17") | 1000 / 97000 | | 98 | | 08'33" (+03'09") | 1000 / 98000 | | 99 | | 08'44" (+03'20") | 1000 / 99000 | | 100 | | 08'08" (+02'44") | 1000 / 100000 | | 101 | | 08'14" (+02'50") | 1000 / 101000 |
 台北市張志杰  賽後評分: 優質賽事 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
11月累積里程 : 532.78 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'41" | 00:06'41" | | 2 | 05'50" | 00:12'31" | | 3 | 06'25" | 00:18'56" | | 4 | 05'45" | 00:24'41" | | 5 | 06'01" | 00:30'42" | | 6 | 05'51" | 00:36'33" | | 7 | 06'00" | 00:42'33" | | 8 | 06'05" | 00:48'38" | | 9 | 06'04" | 00:54'42" | | 10 | 05'51" | 01:00'33" | | 11 | 06'24" | 01:06'57" | | 12 | 05'42" | 01:12'39" | | 13 | 05'52" | 01:18'31" | | 14 | 05'57" | 01:24'28" | | 15 | 05'56" | 01:30'24" | | 16 | 06'04" | 01:36'28" | | 17 | 05'35" | 01:42'03" | | 18 | 05'53" | 01:47'56" | | 19 | 05'38" | 01:53'34" | | 20 | 05'27" | 01:59'01" | | 21 | 09'17" | 02:08'18" | | 22 | 05'24" | 02:13'42" | | 23 | 05'25" | 02:19'07" | | 24 | 05'45" | 02:24'52" | | 25 | 05'40" | 02:30'32" | | 26 | 05'47" | 02:36'19" | | 27 | 05'47" | 02:42'06" | | 28 | 05'42" | 02:47'48" | | 29 | 05'48" | 02:53'36" | | 30 | 05'39" | 02:59'15" | | 31 | 05'56" | 03:05'11" | | 32 | 05'29" | 03:10'40" | | 33 | 05'45" | 03:16'25" | | 34 | 05'46" | 03:22'11" | | 35 | 05'44" | 03:27'55" | | 36 | 05'38" | 03:33'33" | | 37 | 05'35" | 03:39'08" | | 38 | 05'57" | 03:45'05" | | 39 | 05'43" | 03:50'48" | | 40 | 05'43" | 03:56'31" | | 41 | 07'49" | 04:04'20" | | 42 | 05'34" | 04:09'54" | | 43 | 05'34" | 04:15'28" | | 44 | 05'55" | 04:21'23" | | 45 | 05'58" | 04:27'21" | | 46 | 06'36" | 04:33'57" | | 47 | 05'50" | 04:39'47" | | 48 | 05'52" | 04:45'39" | | 49 | 06'11" | 04:51'50" | | 50 | 05'51" | 04:57'41" | | 51 | 06'15" | 05:03'56" | | 52 | 06'00" | 05:09'56" | | 53 | 06'13" | 05:16'09" | | 54 | 06'04" | 05:22'13" | | 55 | 06'24" | 05:28'37" | | 56 | 06'27" | 05:35'04" | | 57 | 06'21" | 05:41'25" | | 58 | 07'04" | 05:48'29" | | 59 | 06'35" | 05:55'04" | | 60 | 06'45" | 06:01'49" | | 61 | 14'56" | 06:16'45" | | 62 | 06'36" | 06:23'21" | | 63 | 06'28" | 06:29'49" | | 64 | 06'45" | 06:36'34" | | 65 | 06'36" | 06:43'10" | | 66 | 07'35" | 06:50'45" | | 67 | 06'47" | 06:57'32" | | 68 | 06'51" | 07:04'23" | | 69 | 07'03" | 07:11'26" | | 70 | 06'56" | 07:18'22" | | 71 | 07'04" | 07:25'26" | | 72 | 06'50" | 07:32'16" | | 73 | 07'16" | 07:39'32" | | 74 | 06'56" | 07:46'28" | | 75 | 07'06" | 07:53'34" | | 76 | 07'07" | 08:00'41" | | 77 | 07'29" | 08:08'10" | | 78 | 07'13" | 08:15'23" | | 79 | 07'27" | 08:22'50" | | 80 | 07'36" | 08:30'26" | | 81 | 12'17" | 08:42'43" | | 82 | 09'40" | 08:52'23" | | 83 | 08'09" | 09:00'32" | | 84 | 08'10" | 09:08'42" | | 85 | 08'20" | 09:17'02" | | 86 | 09'37" | 09:26'39" | | 87 | 08'36" | 09:35'15" | | 88 | 08'50" | 09:44'05" | | 89 | 08'16" | 09:52'21" | | 90 | 08'25" | 10:00'46" | | 91 | 08'14" | 10:09'00" | | 92 | 08'53" | 10:17'53" | | 93 | 08'22" | 10:26'15" | | 94 | 08'12" | 10:34'27" | | 95 | 08'06" | 10:42'33" | | 96 | 07'49" | 10:50'22" | | 97 | 10'41" | 11:01'03" | | 98 | 08'34" | 11:09'37" | | 99 | 08'44" | 11:18'21" | | 100 | 08'09" | 11:26'30" | | 101 | 08'14" | 11:34'44" | | 101.1 | 08'50" | 11:35'52" |
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