| 賽後評分: 尚可 給 3 星 11月累積里程 : 369.23 km asics TARTHER JAPAN 累積 : 127.3 kmMW Watch 上傳(省電模式) | 5 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'55" | 00:05'55" | 2 | 05'51" | 00:11'46" | 3 | 06'11" | 00:17'57" | 4 | 06'10" | 00:24'07" | 5 | 06'12" | 00:30'19" | 6 | 06'05" | 00:36'24" | 7 | 05'43" | 00:42'07" | 8 | 05'50" | 00:47'57" | 9 | 06'51" | 00:54'48" | 10 | 05'50" | 01:00'38" | 11 | 05'39" | 01:06'17" | 12 | 05'48" | 01:12'05" | 13 | 05'54" | 01:17'59" | 14 | 05'44" | 01:23'43" | 15 | 05'33" | 01:29'16" | 16 | 06'04" | 01:35'20" | 17 | 05'32" | 01:40'52" | 18 | 05'31" | 01:46'23" | 19 | 05'35" | 01:51'58" | 20 | 05'40" | 01:57'38" | 21 | 05'37" | 02:03'15" | 22 | 05'50" | 02:09'05" | 23 | 07'27" | 02:16'32" | 24 | 05'59" | 02:22'31" | 25 | 06'17" | 02:28'48" | 26 | 05'59" | 02:34'47" | 27 | 06'05" | 02:40'52" | 28 | 06'18" | 02:47'10" | 29 | 06'14" | 02:53'24" | 30 | 06'24" | 02:59'48" | 31 | 07'00" | 03:06'48" | 32 | 06'35" | 03:13'23" | 33 | 06'52" | 03:20'15" | 34 | 06'29" | 03:26'44" | 35 | 06'44" | 03:33'28" | 36 | 07'29" | 03:40'57" | 37 | 06'41" | 03:47'38" | 38 | 07'58" | 03:55'36" | 39 | 06'33" | 04:02'09" | 40 | 06'32" | 04:08'41" | 41 | 09'14" | 04:17'55" | 42 | 07'13" | 04:25'08" | 43 | 07'33" | 04:32'41" | 44 | 08'25" | 04:41'06" | 45 | 06'37" | 04:47'43" | 46 | 06'51" | 04:54'34" | 47 | 06'27" | 05:01'01" | 48 | 06'30" | 05:07'31" | 49 | 06'56" | 05:14'27" | 50 | 07'01" | 05:21'28" | 51 | 08'23" | 05:29'51" | 52 | 07'16" | 05:37'07" | 53 | 08'25" | 05:45'32" | 54 | 06'46" | 05:52'18" | 55 | 07'03" | 05:59'21" | 56 | 09'24" | 06:08'45" | 57 | 07'13" | 06:15'58" | 58 | 07'37" | 06:23'35" | 59 | 06'58" | 06:30'33" | 60 | 06'54" | 06:37'27" | 61 | 08'45" | 06:46'12" | 62 | 08'26" | 06:54'38" | 63 | 08'12" | 07:02'50" | 64 | 08'53" | 07:11'43" | 65 | 08'04" | 07:19'47" | 66 | 09'25" | 07:29'12" | 67 | 08'42" | 07:37'54" | 68 | 07'31" | 07:45'25" | 69 | 08'29" | 07:53'54" | 70 | 09'49" | 08:03'43" | 71 | 11'36" | 08:15'19" | 72 | 09'54" | 08:25'13" | 73 | 10'05" | 08:35'18" | 74 | 08'36" | 08:43'54" | 75 | 07'18" | 08:51'12" | 76 | 07'25" | 08:58'37" | 77 | 07'51" | 09:06'28" | 78 | 08'07" | 09:14'35" | 79 | 08'59" | 09:23'34" | 80 | 07'55" | 09:31'29" | 81 | 06'18" | 09:37'47" | 82 | 08'08" | 09:45'55" | 83 | 06'47" | 09:52'42" | 84 | 07'53" | 10:00'35" | 85 | 09'12" | 10:09'47" | 86 | 08'40" | 10:18'27" | 87 | 07'12" | 10:25'39" | 88 | 06'45" | 10:32'24" | 89 | 06'59" | 10:39'23" | 90 | 07'40" | 10:47'03" | 91 | 06'07" | 10:53'10" | 92 | 07'53" | 11:01'03" | 93 | 07'37" | 11:08'40" | 94 | 06'32" | 11:15'12" | 95 | 06'57" | 11:22'09" | 96 | 07'09" | 11:29'18" | 97 | 08'06" | 11:37'24" | 98 | 06'30" | 11:43'54" | 99 | 06'26" | 11:50'20" | 100 | 06'26" | 11:56'46" | 101 | 05'37" | 12:02'23" | 101.2 | 06'50" | 12:03'52" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|