| 賽前宣言: 大四喜最後一塊拼圖~~順順跑 明年再來個進步獎 賽後評分: 賽道風景佳。
補給中規中距。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 127~154 | 65~79% | | 2:M馬拉松配速區 | 154~174 | 79~89% | | 3:T乳酸耐力區 | 174~180 | 89~92% | | 4:A無氧耐力區 | 180~191 | 92~97.5% | | 5:I最大耗氧區 | 191~196 | 97.5~100% | | 最大心率為196 點此去設定最大心率 |
11月累積里程 : 287.71 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'39" | 00:06'39" | | 2 | 06'08" | 00:12'47" | | 3 | 06'05" | 00:18'52" | | 4 | 06'11" | 00:25'03" | | 5 | 06'01" | 00:31'04" | | 6 | 06'05" | 00:37'09" | | 7 | 06'14" | 00:43'23" | | 8 | 06'09" | 00:49'32" | | 9 | 06'03" | 00:55'35" | | 10 | 06'08" | 01:01'43" | | 11 | 07'16" | 01:08'59" | | 12 | 06'00" | 01:14'59" | | 13 | 06'05" | 01:21'04" | | 14 | 06'04" | 01:27'08" | | 15 | 05'50" | 01:32'58" | | 16 | 07'13" | 01:40'11" | | 17 | 05'53" | 01:46'04" | | 18 | 05'59" | 01:52'03" | | 19 | 05'44" | 01:57'47" | | 20 | 05'49" | 02:03'36" | | 21 | 12'52" | 02:16'28" | | 22 | 05'48" | 02:22'16" | | 23 | 05'57" | 02:28'13" | | 24 | 06'00" | 02:34'13" | | 25 | 05'57" | 02:40'10" | | 26 | 07'40" | 02:47'50" | | 27 | 05'59" | 02:53'49" | | 28 | 05'57" | 02:59'46" | | 29 | 06'00" | 03:05'46" | | 30 | 06'00" | 03:11'46" | | 31 | 13'13" | 03:24'59" | | 32 | 08'54" | 03:33'53" | | 33 | 06'37" | 03:40'30" | | 34 | 06'05" | 03:46'35" | | 35 | 06'19" | 03:52'54" | | 36 | 10'35" | 04:03'29" | | 37 | 08'32" | 04:12'01" | | 38 | 06'23" | 04:18'24" | | 39 | 06'05" | 04:24'29" | | 40 | 06'21" | 04:30'50" | | 41 | 15'49" | 04:46'39" | | 42 | 08'47" | 04:55'26" | | 43 | 06'16" | 05:01'42" | | 44 | 06'34" | 05:08'16" | | 45 | 06'33" | 05:14'49" | | 46 | 10'54" | 05:25'43" | | 47 | 08'26" | 05:34'09" | | 48 | 06'24" | 05:40'33" | | 49 | 06'13" | 05:46'46" | | 50 | 06'07" | 05:52'53" | | 51 | 13'47" | 06:06'40" | | 52 | 11'07" | 06:17'47" | | 53 | 07'14" | 06:25'01" | | 54 | 06'09" | 06:31'10" | | 55 | 07'42" | 06:38'52" | | 56 | 10'00" | 06:48'52" | | 57 | 10'45" | 06:59'37" | | 58 | 07'07" | 07:06'44" | | 59 | 09'03" | 07:15'47" | | 60 | 06'59" | 07:22'46" | | 61 | 22'17" | 07:45'03" | | 62 | 11'09" | 07:56'12" | | 63 | 07'33" | 08:03'45" | | 64 | 07'01" | 08:10'46" | | 65 | 06'44" | 08:17'30" | | 66 | 08'17" | 08:25'47" | | 67 | 05'53" | 08:31'40" | | 68 | 07'08" | 08:38'48" | | 69 | 08'02" | 08:46'50" | | 70 | 06'15" | 08:53'05" | | 71 | 09'03" | 09:02'08" | | 72 | 09'35" | 09:11'43" | | 73 | 08'01" | 09:19'44" | | 74 | 07'31" | 09:27'15" | | 75 | 08'25" | 09:35'40" | | 76 | 07'29" | 09:43'09" | | 77 | 11'00" | 09:54'09" | | 78 | 09'24" | 10:03'33" | | 79 | 09'15" | 10:12'48" | | 80 | 06'59" | 10:19'47" | | 81 | 06'56" | 10:26'43" | | 82 | 12'55" | 10:39'38" | | 83 | 07'29" | 10:47'07" | | 84 | 08'57" | 10:56'04" | | 85 | 09'12" | 11:05'16" | | 86 | 08'04" | 11:13'20" | | 87 | 10'14" | 11:23'34" | | 88 | 08'54" | 11:32'28" | | 89 | 07'55" | 11:40'23" | | 90 | 09'11" | 11:49'34" | | 91 | 07'43" | 11:57'17" | | 92 | 11'01" | 12:08'18" | | 93 | 09'57" | 12:18'15" | | 94 | 08'47" | 12:27'02" | | 95 | 09'50" | 12:36'52" | | 96 | 09'14" | 12:46'06" | | 97 | 10'01" | 12:56'07" | | 98 | 10'03" | 13:06'10" | | 99 | 09'58" | 13:16'08" | | 100 | 10'03" | 13:26'11" | | 101 | 09'56" | 13:36'07" | | 101.5 | 07'58" | 13:40'12" |
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恭喜完成了第 30 馬
100.0 km | 13:39:18 | 08:11/km | 第30馬
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