38.5 km | 09:34:41 | 14:56/km日期: 2017-10-06 05:00 - 總爬升: 1829 m - 卡路里: 1869 Cal
Pace: 15'13" / 14'55" / 14'20" / 15'11" / 14'44" / 15'04" / 14'58" / 14'53" / 15'02" / 14'59" / 15'05" / 14'58" / 14'48" / 15'02" / 15'01" / 14'57" / 14'53" / 15'01" / 15'06" / 14'50" / 14'59" / 14'58" / 14'57" / 14'54" / 14'59" / 15'03" / 15'00" / 14'54" / 15'07" / 14'54" / 14'53" / 14'59" / 14'57" / 14'59" / 15'14" / 14'56" / 14'45" / 14'25" / 15'00" /
10月累積里程 : 199.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'13" | 00:15'13" |
| 2 | 14'55" | 00:30'08" |
| 3 | 14'20" | 00:44'28" |
| 4 | 15'11" | 00:59'39" |
| 5 | 14'44" | 01:14'23" |
| 6 | 15'04" | 01:29'27" |
| 7 | 14'58" | 01:44'25" |
| 8 | 14'53" | 01:59'18" |
| 9 | 15'02" | 02:14'20" |
| 10 | 14'59" | 02:29'19" |
| 11 | 15'05" | 02:44'24" |
| 12 | 14'58" | 02:59'22" |
| 13 | 14'48" | 03:14'10" |
| 14 | 15'02" | 03:29'12" |
| 15 | 15'01" | 03:44'13" |
| 16 | 14'57" | 03:59'10" |
| 17 | 14'53" | 04:14'03" |
| 18 | 15'01" | 04:29'04" |
| 19 | 15'06" | 04:44'10" |
| 20 | 14'50" | 04:59'00" |
| 21 | 14'59" | 05:13'59" |
| 22 | 14'58" | 05:28'57" |
| 23 | 14'57" | 05:43'54" |
| 24 | 14'54" | 05:58'48" |
| 25 | 14'59" | 06:13'47" |
| 26 | 15'03" | 06:28'50" |
| 27 | 15'00" | 06:43'50" |
| 28 | 14'54" | 06:58'44" |
| 29 | 15'07" | 07:13'51" |
| 30 | 14'54" | 07:28'45" |
| 31 | 14'53" | 07:43'38" |
| 32 | 14'59" | 07:58'37" |
| 33 | 14'57" | 08:13'34" |
| 34 | 14'59" | 08:28'33" |
| 35 | 15'14" | 08:43'47" |
| 36 | 14'56" | 08:58'43" |
| 37 | 14'45" | 09:13'28" |
| 38 | 14'25" | 09:27'53" |
| 38.5 | 14'58" | 09:34'41" |
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