10.0 km | 00:47:47 | 04:46/km日期: 2018-11-27 18:51 - 平均心率: 146 - 卡路里: 553 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 92% - PM2.5: 良好(10)
Pace: 04'43" / 04'56" / 04'49" / 04'51" / 04'53" / 04'45" / 04'49" / 04'40" / 04'39" / 04'39" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'06") | 1000 / 1000 |
| 2 | | 04'55" (+00'17") | 1000 / 2000 |
| 3 | | 04'49" (+00'11") | 1000 / 3000 |
| 4 | | 04'50" (+00'12") | 1000 / 4000 |
| 5 | | 04'52" (+00'14") | 1000 / 5000 |
| 6 | | 04'45" (+00'07") | 1000 / 6000 |
| 7 | | 04'48" (+00'10") | 1000 / 7000 |
| 8 | | 04'40" (+00'02") | 1000 / 8000 |
| 9 | | 04'39" (+00'01") | 1000 / 9000 |
| 10 | | 04'38" | 1000 / 10000 |
| 11 | | 04'59" (+00'21") | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
279.61 km 
鱷魚牌 跟上來0919 累積 :
511.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'56" | 00:09'39" |
| 3 | 04'49" | 00:14'28" |
| 4 | 04'51" | 00:19'19" |
| 5 | 04'53" | 00:24'12" |
| 6 | 04'45" | 00:28'57" |
| 7 | 04'49" | 00:33'46" |
| 8 | 04'40" | 00:38'26" |
| 9 | 04'39" | 00:43'05" |
| 10 | 04'39" | 00:47'44" |
| 10.0 | 03'29" | 00:47'46" |
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