10.0 km | 01:04:31 | 06:26/km日期: 2018-11-27 21:08 - 總爬升: 156 m - 卡路里: 523 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 71% - PM2.5: 良好(10)
Pace: 06'37" / 06'15" / 06'17" / 06'25" / 06'22" / 06'30" / 06'39" / 06'31" / 06'33" / 06'19" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'22") | 1000 / 1000 |
| 2 | | 06'15" | 1000 / 2000 |
| 3 | | 06'16" (+00'01") | 1000 / 3000 |
| 4 | | 06'24" (+00'09") | 1000 / 4000 |
| 5 | | 06'22" (+00'07") | 1000 / 5000 |
| 6 | | 06'29" (+00'14") | 1000 / 6000 |
| 7 | | 06'38" (+00'23") | 1000 / 7000 |
| 8 | | 06'31" (+00'16") | 1000 / 8000 |
| 9 | | 06'33" (+00'18") | 1000 / 9000 |
| 10 | | 06'17" (+00'02") | 1000 / 10000 |
| 11 | | 05'24" | 13 / 10013 |
11月累積里程 : 101.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'15" | 00:12'52" |
| 3 | 06'17" | 00:19'09" |
| 4 | 06'25" | 00:25'34" |
| 5 | 06'22" | 00:31'56" |
| 6 | 06'30" | 00:38'26" |
| 7 | 06'39" | 00:45'05" |
| 8 | 06'31" | 00:51'36" |
| 9 | 06'33" | 00:58'09" |
| 10 | 06'19" | 01:04'28" |
| 10.0 | 04'54" | 01:04'32" |
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