11.1 km | 00:55:44 | 05:01/km日期: 2018-11-27 22:16 - 平均心率: 160 - 卡路里: 649 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 66% - PM2.5: 良好(15)
Pace: 05'20" / 05'19" / 04'38" / 05'02" / 04'25" / 05'09" / 04'14" / 05'16" / 04'13" / 06'19" / 05'23" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+01'09") | 1000 / 1000 |
| 2 | | 05'19" (+01'09") | 1000 / 2000 |
| 3 | | 04'37" (+00'27") | 1000 / 3000 |
| 4 | | 04'39" (+00'29") | 498 / 3498 |
| 5 | | 05'25" (+01'15") | 501 / 3999 |
| 6 | | 04'24" (+00'14") | 1000 / 4999 |
| 7 | | 04'29" (+00'19") | 499 / 5498 |
| 8 | | 05'45" (+01'35") | 511 / 6010 |
| 9 | | 04'12" (+00'02") | 1000 / 7010 |
| 10 | | 04'19" (+00'09") | 502 / 7513 |
| 11 | | 06'19" (+02'09") | 498 / 8011 |
| 12 | | 04'10" | 1000 / 9011 |
| 13 | | 06'20" (+02'10") | 1000 / 10011 |
| 14 | | 05'19" (+01'09") | 1000 / 11011 |
| 15 | | 07'00" (+02'50") | 63 / 11075 |
Tempo run
Warm up 2k
Tempo 1.5k easy 0.5k x 3set
Full speed 1k
Cool down 2k
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
136.83 km 
Asics Dynaflyte 2 累積 :
484.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'19" | 00:10'39" |
| 3 | 04'38" | 00:15'17" |
| 4 | 05'02" | 00:20'19" |
| 5 | 04'25" | 00:24'44" |
| 6 | 05'09" | 00:29'53" |
| 7 | 04'14" | 00:34'07" |
| 8 | 05'16" | 00:39'23" |
| 9 | 04'13" | 00:43'36" |
| 10 | 06'19" | 00:49'55" |
| 11 | 05'23" | 00:55'18" |
| 11.1 | 05'57" | 00:55'45" |
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