15.0 km | 01:19:34 | 05:18/km日期: 2014-04-15 18:07 - 平均心率: 88 - 卡路里: 697 Cal - 溫度: 23°C - 濕度: 67%
Pace: 04'57" / 05'05" / 05'12" / 05'21" / 05'08" / 05'15" / 05'14" / 05'25" / 05'17" / 05'26" / 05'15" / 05'19" / 05'23" / 05'23" / 05'17" / 00'37" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
4月累積里程 : 424.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 05'05" | 00:10'02" |
| 3 | 05'12" | 00:15'14" |
| 4 | 05'21" | 00:20'35" |
| 5 | 05'08" | 00:25'43" |
| 6 | 05'15" | 00:30'58" |
| 7 | 05'14" | 00:36'12" |
| 8 | 05'25" | 00:41'37" |
| 9 | 05'17" | 00:46'54" |
| 10 | 05'26" | 00:52'20" |
| 11 | 05'15" | 00:57'35" |
| 12 | 05'19" | 01:02'54" |
| 13 | 05'23" | 01:08'17" |
| 14 | 05'23" | 01:13'40" |
| 15 | 05'17" | 01:18'57" |
| 15.0 | -616'-40" | 01:19'34" |
留言 
