10.1 km | 01:02:07 | 06:08/km日期: 2018-11-30 21:15 - 平均心率: 145 - 卡路里: 766 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 56% - PM2.5: 良好(21)
Pace: 06'41" / 06'41" / 06'24" / 06'21" / 07'00" / 06'10" / 06'07" / 05'52" / 05'41" / 05'32" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'10") | 1000 / 1000 |
| 2 | | 06'41" (+01'10") | 1000 / 2000 |
| 3 | | 06'24" (+00'53") | 1000 / 3000 |
| 4 | | 06'20" (+00'49") | 1000 / 4000 |
| 5 | | 06'02" (+00'31") | 1000 / 5000 |
| 6 | | 06'09" (+00'38") | 1000 / 6000 |
| 7 | | 06'06" (+00'35") | 1000 / 7000 |
| 8 | | 05'51" (+00'20") | 1000 / 8000 |
| 9 | | 05'41" (+00'10") | 1000 / 9000 |
| 10 | | 05'31" | 1000 / 10000 |
| 11 | | 05'12" | 115 / 10115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 181.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'41" | 00:13'22" |
| 3 | 06'24" | 00:19'46" |
| 4 | 06'21" | 00:26'07" |
| 5 | 07'00" | 00:33'07" |
| 6 | 06'10" | 00:39'17" |
| 7 | 06'07" | 00:45'24" |
| 8 | 05'52" | 00:51'16" |
| 9 | 05'41" | 00:56'57" |
| 10 | 05'32" | 01:02'29" |
| 10.1 | 05'10" | 01:03'05" |
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