12.0 km | 01:10:57 | 05:54/km日期: 2018-12-01 06:27 - 平均心率: 140 - 卡路里: 777 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 89% - PM2.5: 良好(19)
Pace: 06'05" / 06'05" / 06'07" / 06'04" / 05'58" / 05'59" / 05'46" / 05'59" / 05'58" / 05'42" / 05'43" / 05'28" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'39") | 1000 / 1000 |
| 2 | | 06'04" (+00'37") | 1000 / 2000 |
| 3 | | 06'06" (+00'39") | 1000 / 3000 |
| 4 | | 06'04" (+00'37") | 1000 / 4000 |
| 5 | | 05'57" (+00'30") | 1000 / 5000 |
| 6 | | 05'58" (+00'31") | 1000 / 6000 |
| 7 | | 05'46" (+00'19") | 1000 / 7000 |
| 8 | | 05'58" (+00'31") | 1000 / 8000 |
| 9 | | 05'57" (+00'30") | 1000 / 9000 |
| 10 | | 05'42" (+00'15") | 1000 / 10000 |
| 11 | | 05'42" (+00'15") | 1000 / 11000 |
| 12 | | 05'27" | 1000 / 12000 |
| 13 | | 03'49" | 10 / 12010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 204.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'05" | 00:12'10" |
| 3 | 06'07" | 00:18'17" |
| 4 | 06'04" | 00:24'21" |
| 5 | 05'58" | 00:30'19" |
| 6 | 05'59" | 00:36'18" |
| 7 | 05'46" | 00:42'04" |
| 8 | 05'59" | 00:48'03" |
| 9 | 05'58" | 00:54'01" |
| 10 | 05'42" | 00:59'43" |
| 11 | 05'43" | 01:05'26" |
| 12 | 05'28" | 01:10'54" |
| 12.0 | 01'36" | 01:10'55" |
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