| Rank:4
<制霸台中>最終場<也是大魔王><好久沒爬大坑步道啦!>
GPS顯示107.65K+很多人說<拿去丟掉!>
月跑量不足只能吃土+第一圈<5:37>第2 圈<8:07>+巷內美食<炸豬肝>+吳萬定分享6大馬<花了70萬><強國知行合一包套90萬元>+感謝<大善人于炯彬+TUR+野孩子徐柏森+及所有志工>+246神人梁益蓁+神奇傑克+61歲鄧繼祖老哥+最後4人組相互扶持<林惠俊+溫貴福+謝木洧>+夜間部同學買頂呱呱!
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SOLGGI四角內褲不靠譜<皺在一起+屁股超癢>+偽水泡襪阻止不了右腳掌長水泡>
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陳祖湘說要從飲食下手<少醣類+少油炸>
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位於臺中市北屯區,屬於大坑頭嵙山系。面積廣達3300多公頃,海拔自112公尺至859公尺,北接新社區中興嶺,東臨頭嵙山,南接廍仔坑溪,西臨大里溪。 區域內有大坑溪、濁水坑溪、清水坑溪、橫坑溪、北坑溪及廍仔坑溪等六條溪流。包含30多種的落葉樹,在乾濕季節交替之際,景色可媲美奧萬大的秋風落葉,具備全臺中市自然度最高的特質[4]。
大坑風景區目前有十二條登山步道,全長約17,000公尺,有分難易程度。附近有因921地震而形成的溫泉,還有原來的軍功國小、東山國中因921地震改建為大坑地震紀念公園,保留車籠埔斷層帶遺跡與留頹傾的校舍供教育使用,公園下方與9號步道相銜接,因停車方便、難度適中,是目前最多人假日休憩之去處。
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大坑里福德祠→光西巷→129縣道→連坑巷→濁水巷→東山路口折返→連坑巷→清水巷→東山路口折返→連坑巷→北坑巷→慈惠堂 折返→橫坑巷→東山路→過橋右轉→光西巷→大坑里福德祠<全程50公里*2>
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為提倡環保觀念,12/1大坑超級馬拉松將把100K獎盃、獎牌和制霸台中三場完賽水晶獎盃使用後補方式寄給大家(活動當天會提供樣品給完賽跑者拍照)。 賽前宣言: 希望能完賽!
2650元 報3場打八折=2120*3=6360 賽後評分: 都老馬了還跑醬!
制霸台中完成了!
<2650元*3*0.8=6360元><相隔150天跑3場><3個曼谷包> 給 5 星 12月累積里程 : 336.75 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'36" | 00:05'36" | 2 | 05'58" | 00:11'34" | 3 | 05'13" | 00:16'47" | 4 | 05'49" | 00:22'36" | 5 | 05'02" | 00:27'38" | 6 | 06'57" | 00:34'35" | 7 | 05'01" | 00:39'36" | 8 | 05'06" | 00:44'42" | 9 | 04'57" | 00:49'39" | 10 | 05'59" | 00:55'38" | 11 | 05'03" | 01:00'41" | 12 | 07'57" | 01:08'38" | 13 | 05'57" | 01:14'35" | 14 | 05'55" | 01:20'30" | 15 | 08'06" | 01:28'36" | 16 | 06'05" | 01:34'41" | 17 | 05'33" | 01:40'14" | 18 | 08'20" | 01:48'34" | 19 | 06'00" | 01:54'34" | 20 | 05'19" | 01:59'53" | 21 | 04'41" | 02:04'34" | 22 | 06'01" | 02:10'35" | 23 | 05'12" | 02:15'47" | 24 | 03'54" | 02:19'41" | 25 | 04'01" | 02:23'42" | 26 | 04'06" | 02:27'48" | 27 | 04'46" | 02:32'34" | 28 | 05'09" | 02:37'43" | 29 | 07'51" | 02:45'34" | 30 | 10'00" | 02:55'34" | 31 | 09'02" | 03:04'36" | 32 | 05'58" | 03:10'34" | 33 | 11'00" | 03:21'34" | 34 | 06'18" | 03:27'52" | 35 | 05'42" | 03:33'34" | 36 | 05'07" | 03:38'41" | 37 | 06'53" | 03:45'34" | 38 | 10'08" | 03:55'42" | 39 | 08'56" | 04:04'38" | 40 | 06'56" | 04:11'34" | 41 | 10'08" | 04:21'42" | 42 | 09'53" | 04:31'35" | 43 | 06'59" | 04:38'34" | 44 | 09'05" | 04:47'39" | 45 | 04'55" | 04:52'34" | 46 | 06'07" | 04:58'41" | 47 | 05'59" | 05:04'40" | 48 | 06'00" | 05:10'40" | 49 | 04'55" | 05:15'35" | 50 | 05'18" | 05:20'53" | 51 | 06'41" | 05:27'34" | 52 | 03'12" | 05:30'46" | 53 | 02'56" | 05:33'42" | 54 | 13'00" | 05:46'42" | 55 | 08'55" | 05:55'37" | 56 | 08'01" | 06:03'38" | 57 | 08'10" | 06:11'48" | 58 | 09'47" | 06:21'35" | 59 | 10'06" | 06:31'41" | 60 | 15'53" | 06:47'34" | 61 | 06'01" | 06:53'35" | 62 | 07'04" | 07:00'39" | 63 | 07'05" | 07:07'44" | 64 | 08'54" | 07:16'38" | 65 | 09'07" | 07:25'45" | 66 | 10'50" | 07:36'35" | 67 | 12'05" | 07:48'40" | 68 | 10'02" | 07:58'42" | 69 | 14'04" | 08:12'46" | 70 | 11'02" | 08:23'48" | 71 | 07'55" | 08:31'43" | 72 | 08'57" | 08:40'40" | 73 | 07'02" | 08:47'42" | 74 | 05'49" | 08:53'31" | 75 | 05'23" | 08:58'54" | 76 | 07'40" | 09:06'34" | 77 | 06'04" | 09:12'38" | 78 | 08'01" | 09:20'39" | 79 | 09'02" | 09:29'41" | 80 | 06'57" | 09:36'38" | 81 | 09'56" | 09:46'34" | 82 | 09'00" | 09:55'34" | 83 | 09'09" | 10:04'43" | 84 | 09'58" | 10:14'41" | 85 | 07'58" | 10:22'39" | 86 | 07'56" | 10:30'35" | 87 | 16'06" | 10:46'41" | 88 | 08'02" | 10:54'43" | 89 | 07'03" | 11:01'46" | 90 | 06'49" | 11:08'35" | 91 | 07'59" | 11:16'34" | 92 | 07'09" | 11:23'43" | 93 | 09'52" | 11:33'35" | 94 | 11'18" | 11:44'53" | 95 | 07'44" | 11:52'37" | 96 | 09'57" | 12:02'34" | 97 | 12'10" | 12:14'44" | 98 | 08'52" | 12:23'36" | 99 | 08'02" | 12:31'38" | 100 | 06'16" | 12:37'54" | 101 | 08'52" | 12:46'46" | 102 | 08'59" | 12:55'45" | 103 | 07'05" | 13:02'50" | 104 | 07'06" | 13:09'56" | 105 | 09'45" | 13:19'41" | 106 | 09'13" | 13:28'54" | 107 | 10'42" | 13:39'36" | 107.7 | 06'34" | 13:43'54" |
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