21.1 km | 01:57:25 | 05:33/km日期: 2018-12-01 17:31 - 地點: 中正紀念堂 - 天氣: 涼爽 - 平均心率: 160 - 卡路里: 1045 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 58% - PM2.5: 良好(13)
Pace: 05'59" / 05'46" / 05'50" / 05'41" / 05'45" / 05'39" / 05'37" / 05'42" / 05'45" / 05'32" / 05'36" / 05'32" / 05'34" / 05'29" / 05'30" / 05'23" / 05'24" / 05'21" / 05'21" / 05'21" / 05'12" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'37") | 1000 / 1000 |
| 2 | | 05'46" (+00'34") | 1000 / 2000 |
| 3 | | 05'49" (+00'37") | 1000 / 3000 |
| 4 | | 05'41" (+00'29") | 1000 / 4000 |
| 5 | | 05'45" (+00'33") | 1000 / 5000 |
| 6 | | 05'39" (+00'27") | 1000 / 6000 |
| 7 | | 05'37" (+00'25") | 1000 / 7000 |
| 8 | | 05'41" (+00'29") | 1000 / 8000 |
| 9 | | 05'45" (+00'33") | 1000 / 9000 |
| 10 | | 05'32" (+00'20") | 1000 / 10000 |
| 11 | | 05'35" (+00'23") | 1000 / 11000 |
| 12 | | 05'32" (+00'20") | 1000 / 12000 |
| 13 | | 05'33" (+00'21") | 1000 / 13000 |
| 14 | | 05'29" (+00'17") | 1000 / 14000 |
| 15 | | 05'29" (+00'17") | 1000 / 15000 |
| 16 | | 05'23" (+00'11") | 1000 / 16000 |
| 17 | | 05'23" (+00'11") | 1000 / 17000 |
| 18 | | 05'20" (+00'08") | 1000 / 18000 |
| 19 | | 05'21" (+00'09") | 1000 / 19000 |
| 20 | | 05'20" (+00'08") | 1000 / 20000 |
| 21 | | 05'12" | 1000 / 21000 |
| 22 | | 05'05" | 116 / 21116 |
移地訓練避避PM2.5，來跑中正紀念堂，跑前身體感覺很累很差，但越跑越起勁，變成漸速跑，順便吃個半馬。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 137~167 | 65~79% |
| 2:M馬拉松配速區 | 167~188 | 79~89% |
| 3:T乳酸耐力區 | 188~195 | 89~92% |
| 4:A無氧耐力區 | 195~206 | 92~97.5% |
| 5:I最大耗氧區 | 206~212 | 97.5~100% |
| 最大心率為212 點此去設定最大心率 |
12月累積里程 :
131.24 km 
Hoka One One Arahi 2 累積 :
475.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'46" | 00:11'45" |
| 3 | 05'50" | 00:17'35" |
| 4 | 05'41" | 00:23'16" |
| 5 | 05'45" | 00:29'01" |
| 6 | 05'39" | 00:34'40" |
| 7 | 05'37" | 00:40'17" |
| 8 | 05'42" | 00:45'59" |
| 9 | 05'45" | 00:51'44" |
| 10 | 05'32" | 00:57'16" |
| 11 | 05'36" | 01:02'52" |
| 12 | 05'32" | 01:08'24" |
| 13 | 05'34" | 01:13'58" |
| 14 | 05'29" | 01:19'27" |
| 15 | 05'30" | 01:24'57" |
| 16 | 05'23" | 01:30'20" |
| 17 | 05'24" | 01:35'44" |
| 18 | 05'21" | 01:41'05" |
| 19 | 05'21" | 01:46'26" |
| 20 | 05'21" | 01:51'47" |
| 21 | 05'12" | 01:56'59" |
| 21.1 | 05'08" | 01:57'35" |
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