|  全馬 | 03:50:07 | 05:27/km | 第53馬| 官方成績 | | 日期 | 2018-12-02 | | 成績 | 03:50:07 | | 總名次 | 228 / 3690 | | 分組名次 | 41 / 812 | | 平均速度 | 05:27/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'34" (+00'07") | 00:51'08" | | 00:25'34" (+00'07") | | 00:26'02" (+00'35") | 00:51'29" (+00'21") | | 00:25'27" | | 00:28'08" (+02'41") | 00:56'58" (+05'50") | | 00:28'50" (+03'23") | | 00:29'41" (+04'14") | 00:58'15" (+07'07") | | 00:28'34" (+03'07") | |
日期: 2018-12-02 06:10 - 平均心率: 151 - 卡路里: 2279 Cal - 平均步頻: 186 - 溫度: 16°C - 濕度: 99% - PM2.5: 良好(27) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'12" (+00'12") | 1000 / 1000 | | 2 | | 05'02" (+00'02") | 1000 / 2000 | | 3 | | 05'04" (+00'04") | 1000 / 3000 | | 4 | | 05'07" (+00'07") | 1000 / 4000 | | 5 | | 05'05" (+00'05") | 1000 / 5000 |
| 6 | | 05'07" (+00'07") | 1000 / 6000 | | 7 | | 05'08" (+00'08") | 1000 / 7000 | | 8 | | 05'07" (+00'07") | 1000 / 8000 | | 9 | | 05'04" (+00'04") | 1000 / 9000 | | 10 | | 05'05" (+00'05") | 1000 / 10000 | | 11 | | 05'04" (+00'04") | 1000 / 11000 | | 12 | | 05'05" (+00'05") | 1000 / 12000 | | 13 | | 05'04" (+00'04") | 1000 / 13000 | | 14 | | 05'37" (+00'37") | 1000 / 14000 | | 15 | | 05'11" (+00'11") | 1000 / 15000 | | 16 | | 05'07" (+00'07") | 1000 / 16000 | | 17 | | 05'06" (+00'06") | 1000 / 17000 | | 18 | | 05'07" (+00'07") | 1000 / 18000 | | 19 | | 05'01" (+00'01") | 1000 / 19000 | | 20 | | 05'05" (+00'05") | 1000 / 20000 | | 21 | | 05'00" | 1000 / 21000 | | 22 | | 06'16" (+01'16") | 1000 / 22000 | | 23 | | 05'20" (+00'20") | 1000 / 23000 | | 24 | | 05'15" (+00'15") | 1000 / 24000 | | 25 | | 06'14" (+01'14") | 1000 / 25000 | | 26 | | 05'29" (+00'29") | 1000 / 26000 | | 27 | | 05'27" (+00'27") | 1000 / 27000 | | 28 | | 06'01" (+01'01") | 1000 / 28000 | | 29 | | 05'32" (+00'32") | 1000 / 29000 | | 30 | | 06'19" (+01'19") | 1000 / 30000 | | 31 | | 05'39" (+00'39") | 1000 / 31000 | | 32 | | 05'35" (+00'35") | 1000 / 32000 | | 33 | | 06'24" (+01'24") | 1000 / 33000 | | 34 | | 05'35" (+00'35") | 1000 / 34000 | | 35 | | 06'26" (+01'26") | 1000 / 35000 | | 36 | | 05'41" (+00'41") | 1000 / 36000 | | 37 | | 05'31" (+00'31") | 1000 / 37000 | | 38 | | 06'09" (+01'09") | 1000 / 38000 | | 39 | | 05'35" (+00'35") | 1000 / 39000 | | 40 | | 05'35" (+00'35") | 1000 / 40000 | | 41 | | 06'07" (+01'07") | 1000 / 41000 | | 42 | | 05'23" (+00'23") | 1000 / 42000 | | 43 | | 05'05" (+00'05") | 189 / 42189 |
賽前宣言: 加油 賽後評分: 讚 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 102~124 | 65~79% | | 2:M馬拉松配速區 | 124~140 | 79~89% | | 3:T乳酸耐力區 | 140~145 | 89~92% | | 4:A無氧耐力區 | 145~154 | 92~97.5% | | 5:I最大耗氧區 | 154~158 | 97.5~100% | | 最大心率為158 點此去設定最大心率 |
12月累積里程 : 301.13 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'14" | 00:05'14" | | 2 | 05'02" | 00:10'16" | | 3 | 05'05" | 00:15'21" | | 4 | 05'08" | 00:20'29" | | 5 | 05'05" | 00:25'34" | | 6 | 05'07" | 00:30'41" | | 7 | 05'09" | 00:35'50" | | 8 | 05'08" | 00:40'58" | | 9 | 05'04" | 00:46'02" | | 10 | 05'06" | 00:51'08" | | 11 | 05'05" | 00:56'13" | | 12 | 05'05" | 01:01'18" | | 13 | 05'04" | 01:06'22" | | 14 | 05'37" | 01:11'59" | | 15 | 05'11" | 01:17'10" | | 16 | 05'07" | 01:22'17" | | 17 | 05'06" | 01:27'23" | | 18 | 05'08" | 01:32'31" | | 19 | 05'01" | 01:37'32" | | 20 | 05'05" | 01:42'37" | | 21 | 05'01" | 01:47'38" | | 22 | 06'16" | 01:53'54" | | 23 | 05'20" | 01:59'14" | | 24 | 05'16" | 02:04'30" | | 25 | 06'15" | 02:10'45" | | 26 | 05'29" | 02:16'14" | | 27 | 05'34" | 02:21'48" | | 28 | 05'55" | 02:27'43" | | 29 | 05'33" | 02:33'16" | | 30 | 06'19" | 02:39'35" | | 31 | 05'39" | 02:45'14" | | 32 | 05'35" | 02:50'49" | | 33 | 06'25" | 02:57'14" | | 34 | 05'36" | 03:02'50" | | 35 | 06'26" | 03:09'16" | | 36 | 05'41" | 03:14'57" | | 37 | 05'31" | 03:20'28" | | 38 | 06'10" | 03:26'38" | | 39 | 05'36" | 03:32'14" | | 40 | 05'36" | 03:37'50" | | 41 | 06'07" | 03:43'57" | | 42 | 05'24" | 03:49'21" | | 42.2 | 05'00" | 03:50'18" |
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