|  全馬 | 03:50:49 | 05:28/km | 第11馬| 官方成績 | | 日期 | 2018-12-02 | | 成績 | 03:50:49 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:28/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'42" | 00:49'47" | | 00:25'05" (+00'23") | | 00:25'05" (+00'23") | 00:50'54" (+01'07") | | 00:25'49" (+01'07") | | 00:27'02" (+02'20") | 00:56'29" (+06'42") | | 00:29'27" (+04'45") | | 00:30'48" (+06'06") | 01:01'39" (+11'52") | | 00:30'51" (+06'09") | |
日期: 2018-12-02 06:11 - 平均心率: 148 - 卡路里: 2086 Cal - 平均步頻: 194 - 溫度: 16°C - 濕度: 99% - PM2.5: 良好(27) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'22" (+00'39") | 1000 / 1000 | | 2 | | 04'43" | 1000 / 2000 | | 3 | | 04'49" (+00'06") | 1000 / 3000 | | 4 | | 04'53" (+00'10") | 1000 / 4000 | | 5 | | 04'52" (+00'09") | 1000 / 5000 |
| 6 | | 05'01" (+00'18") | 1000 / 6000 | | 7 | | 04'57" (+00'14") | 1000 / 7000 | | 8 | | 05'07" (+00'24") | 1000 / 8000 | | 9 | | 05'01" (+00'18") | 1000 / 9000 | | 10 | | 04'57" (+00'14") | 1000 / 10000 | | 11 | | 04'53" (+00'10") | 1000 / 11000 | | 12 | | 05'00" (+00'17") | 1000 / 12000 | | 13 | | 05'04" (+00'21") | 1000 / 13000 | | 14 | | 04'56" (+00'13") | 1000 / 14000 | | 15 | | 05'11" (+00'28") | 1000 / 15000 | | 16 | | 05'01" (+00'18") | 1000 / 16000 | | 17 | | 05'08" (+00'25") | 1000 / 17000 | | 18 | | 05'30" (+00'47") | 1000 / 18000 | | 19 | | 05'00" (+00'17") | 1000 / 19000 | | 20 | | 05'08" (+00'25") | 1000 / 20000 | | 21 | | 05'16" (+00'33") | 1000 / 21000 | | 22 | | 05'27" (+00'44") | 1000 / 22000 | | 23 | | 05'13" (+00'30") | 1000 / 23000 | | 24 | | 05'20" (+00'37") | 1000 / 24000 | | 25 | | 05'44" (+01'01") | 1000 / 25000 | | 26 | | 05'37" (+00'54") | 1000 / 26000 | | 27 | | 05'34" (+00'51") | 1000 / 27000 | | 28 | | 06'02" (+01'19") | 1000 / 28000 | | 29 | | 05'44" (+01'01") | 1000 / 29000 | | 30 | | 06'28" (+01'45") | 1000 / 30000 | | 31 | | 05'38" (+00'55") | 1000 / 31000 | | 32 | | 05'48" (+01'05") | 1000 / 32000 | | 33 | | 06'55" (+02'12") | 1000 / 33000 | | 34 | | 05'48" (+01'05") | 1000 / 34000 | | 35 | | 06'36" (+01'53") | 1000 / 35000 | | 36 | | 05'55" (+01'12") | 1000 / 36000 | | 37 | | 06'02" (+01'19") | 1000 / 37000 | | 38 | | 06'18" (+01'35") | 1000 / 38000 | | 39 | | 05'58" (+01'15") | 1000 / 39000 | | 40 | | 06'35" (+01'52") | 1000 / 40000 | | 41 | | 06'02" (+01'19") | 1000 / 41000 | | 42 | | 05'18" (+00'35") | 1000 / 42000 | | 43 | | 04'28" | 148 / 42148 |
賽前宣言: 這是，去玩的 賽後評分: 補給好到沒話說,只是今天天氣很熱 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
12月累積里程 : 232.26 km  Adidas Adizero 累積 : 10846.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'23" | 00:05'23" | | 2 | 04'44" | 00:10'07" | | 3 | 04'49" | 00:14'56" | | 4 | 04'53" | 00:19'49" | | 5 | 04'53" | 00:24'42" | | 6 | 05'02" | 00:29'44" | | 7 | 04'57" | 00:34'41" | | 8 | 05'07" | 00:39'48" | | 9 | 05'02" | 00:44'50" | | 10 | 04'57" | 00:49'47" | | 11 | 04'54" | 00:54'41" | | 12 | 05'00" | 00:59'41" | | 13 | 05'04" | 01:04'45" | | 14 | 04'56" | 01:09'41" | | 15 | 05'11" | 01:14'52" | | 16 | 05'02" | 01:19'54" | | 17 | 05'08" | 01:25'02" | | 18 | 05'31" | 01:30'33" | | 19 | 05'00" | 01:35'33" | | 20 | 05'08" | 01:40'41" | | 21 | 05'16" | 01:45'57" | | 22 | 05'27" | 01:51'24" | | 23 | 05'14" | 01:56'38" | | 24 | 05'21" | 02:01'59" | | 25 | 05'44" | 02:07'43" | | 26 | 05'38" | 02:13'21" | | 27 | 05'34" | 02:18'55" | | 28 | 06'03" | 02:24'58" | | 29 | 05'44" | 02:30'42" | | 30 | 06'28" | 02:37'10" | | 31 | 05'39" | 02:42'49" | | 32 | 05'49" | 02:48'38" | | 33 | 06'55" | 02:55'33" | | 34 | 05'49" | 03:01'22" | | 35 | 06'36" | 03:07'58" | | 36 | 05'56" | 03:13'54" | | 37 | 06'02" | 03:19'56" | | 38 | 06'19" | 03:26'15" | | 39 | 05'58" | 03:32'13" | | 40 | 06'36" | 03:38'49" | | 41 | 06'02" | 03:44'51" | | 42 | 05'19" | 03:50'10" | | 42.1 | 04'28" | 03:50'50" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
