16.0 km | 01:19:07 | 04:56/km日期: 2018-12-03 10:29 - 平均心率: 149 - 卡路里: 885 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 58% - PM2.5: 良好(<2)
Pace: 05'10" / 05'10" / 05'22" / 05'17" / 05'07" / 05'06" / 05'08" / 04'50" / 04'38" / 04'50" / 04'47" / 04'46" / 04'45" / 04'43" / 04'42" / 04'43" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'32") | 1000 / 1000 |
| 2 | | 05'10" (+00'32") | 1000 / 2000 |
| 3 | | 05'21" (+00'43") | 1000 / 3000 |
| 4 | | 05'17" (+00'39") | 1000 / 4000 |
| 5 | | 05'07" (+00'29") | 1000 / 5000 |
| 6 | | 05'05" (+00'27") | 1000 / 6000 |
| 7 | | 05'07" (+00'29") | 1000 / 7000 |
| 8 | | 04'50" (+00'12") | 1000 / 8000 |
| 9 | | 04'38" | 1000 / 9000 |
| 10 | | 04'49" (+00'11") | 1000 / 10000 |
| 11 | | 04'47" (+00'09") | 1000 / 11000 |
| 12 | | 04'46" (+00'08") | 1000 / 12000 |
| 13 | | 04'45" (+00'07") | 1000 / 13000 |
| 14 | | 04'42" (+00'04") | 1000 / 14000 |
| 15 | | 04'42" (+00'04") | 1000 / 15000 |
| 16 | | 04'43" (+00'05") | 1000 / 16000 |
| 17 | | 04'23" | 8 / 16008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
283.25 km 
鱷魚牌 跟上來0919 累積 :
511.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'10" | 00:10'20" |
| 3 | 05'22" | 00:15'42" |
| 4 | 05'17" | 00:20'59" |
| 5 | 05'07" | 00:26'06" |
| 6 | 05'06" | 00:31'12" |
| 7 | 05'08" | 00:36'20" |
| 8 | 04'50" | 00:41'10" |
| 9 | 04'38" | 00:45'48" |
| 10 | 04'50" | 00:50'38" |
| 11 | 04'47" | 00:55'25" |
| 12 | 04'46" | 01:00'11" |
| 13 | 04'45" | 01:04'56" |
| 14 | 04'43" | 01:09'39" |
| 15 | 04'42" | 01:14'21" |
| 16 | 04'43" | 01:19'04" |
| 16.0 | 04'05" | 01:19'06" |
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