|  全馬 | 04:50:34 | 06:53/km | 第56馬| 官方成績 | | 日期 | 2018-12-02 | | 成績 | 04:50:34 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:53/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'10" (+00'06") | 00:48'14" | | 00:24'04" | | 00:24'49" (+00'45") | 00:51'31" (+03'17") | | 00:26'42" (+02'38") | | 00:28'53" (+04'49") | 01:01'44" (+13'30") | | 00:32'51" (+08'47") | | 00:40'45" (+16'41") | 01:27'59" (+39'45") | | 00:47'14" (+23'10") | |
日期: 2018-12-02 06:10 - 平均心率: 149 - 卡路里: 2322 Cal - 總步數: 57016 - 平均步頻: 196 - 平均步幅: 75 cm - 溫度: 16°C - 濕度: 99% - PM2.5: 良好(27) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'46" (+00'05") | 1004 / 1004 | 193 / 108 | | 2 | | 04'48" (+00'07") | 1001 / 2006 | 198 / 104 | | 3 | | 04'46" (+00'05") | 1007 / 3013 | 200 / 104 | | 4 | | 04'50" (+00'09") | 1003 / 4016 | 199 / 103 | | 5 | | 04'54" (+00'13") | 1000 / 5016 | 196 / 103 |
| 6 | | 04'46" (+00'05") | 1008 / 6025 | 197 / 105 | | 7 | | 04'41" | 1008 / 7034 | 197 / 107 | | 8 | | 04'50" (+00'09") | 1003 / 8038 | 197 / 104 | | 9 | | 04'43" (+00'02") | 1006 / 9045 | 196 / 108 | | 10 | | 04'55" (+00'14") | 1004 / 10049 | 195 / 103 | | 11 | | 04'48" (+00'07") | 1009 / 11059 | 195 / 106 | | 12 | | 04'46" (+00'05") | 1001 / 12061 | 196 / 106 | | 13 | | 04'58" (+00'17") | 1001 / 13063 | 195 / 102 | | 14 | | 04'56" (+00'15") | 1002 / 14066 | 200 / 100 | | 15 | | 05'13" (+00'32") | 1004 / 15071 | 200 / 95 | | 16 | | 05'01" (+00'20") | 1005 / 16076 | 203 / 97 | | 17 | | 05'10" (+00'29") | 1005 / 17082 | 202 / 95 | | 18 | | 05'31" (+00'50") | 1004 / 18086 | 201 / 90 | | 19 | | 05'18" (+00'37") | 1007 / 19094 | 201 / 93 | | 20 | | 05'33" (+00'52") | 1008 / 20102 | 200 / 90 | | 21 | | 05'30" (+00'49") | 1003 / 21105 | 195 / 92 | | 22 | | 06'09" (+01'28") | 1004 / 22110 | 200 / 81 | | 23 | | 05'41" (+01'00") | 1006 / 23116 | 203 / 86 | | 24 | | 05'41" (+01'00") | 1007 / 24123 | 200 / 87 | | 25 | | 06'05" (+01'24") | 1004 / 25128 | 194 / 84 | | 26 | | 05'55" (+01'14") | 1005 / 26133 | 202 / 83 | | 27 | | 06'03" (+01'22") | 1002 / 27136 | 198 / 83 | | 28 | | 06'48" (+02'07") | 1007 / 28143 | 196 / 74 | | 29 | | 06'26" (+01'45") | 1003 / 29146 | 195 / 79 | | 30 | | 07'08" (+02'27") | 1004 / 30151 | 187 / 74 | | 31 | | 06'25" (+01'44") | 1005 / 31156 | 192 / 80 | | 32 | | 06'31" (+01'50") | 1008 / 32165 | 193 / 79 | | 33 | | 08'58" (+04'17") | 1000 / 33166 | 188 / 59 | | 34 | | 08'46" (+04'05") | 1006 / 34172 | 208 / 54 | | 35 | | 11'05" (+06'24") | 1003 / 35176 | 194 / 46 | | 36 | | 10'15" (+05'34") | 1000 / 36176 | 205 / 47 | | 37 | | 09'15" (+04'34") | 1000 / 37177 | 220 / 48 | | 38 | | 10'11" (+05'30") | 1000 / 38177 | 197 / 49 | | 39 | | 08'30" (+03'49") | 1004 / 39181 | 210 / 55 | | 40 | | 07'50" (+03'09") | 1005 / 40187 | 209 / 60 | | 41 | | 10'42" (+06'01") | 1004 / 41192 | 184 / 50 | | 42 | | 09'01" (+04'20") | 1000 / 42192 | 210 / 52 | | 43 | | 20'44" (+16'03") | 1003 / 43195 | 156 / 30 |
賽前宣言: 0.0 賽後評分: 0.0 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
12月累積里程 : 261.57 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'47" | 00:04'47" | | 2 | 04'49" | 00:09'36" | | 3 | 04'49" | 00:14'25" | | 4 | 04'51" | 00:19'16" | | 5 | 04'54" | 00:24'10" | | 6 | 04'46" | 00:28'56" | | 7 | 04'44" | 00:33'40" | | 8 | 04'55" | 00:38'35" | | 9 | 04'42" | 00:43'17" | | 10 | 04'57" | 00:48'14" | | 11 | 04'51" | 00:53'05" | | 12 | 04'50" | 00:57'55" | | 13 | 04'56" | 01:02'51" | | 14 | 04'57" | 01:07'48" | | 15 | 05'15" | 01:13'03" | | 16 | 05'03" | 01:18'06" | | 17 | 05'12" | 01:23'18" | | 18 | 05'33" | 01:28'51" | | 19 | 05'18" | 01:34'09" | | 20 | 05'36" | 01:39'45" | | 21 | 05'35" | 01:45'20" | | 22 | 06'03" | 01:51'23" | | 23 | 05'49" | 01:57'12" | | 24 | 05'44" | 02:02'56" | | 25 | 05'42" | 02:08'38" | | 26 | 06'22" | 02:15'00" | | 27 | 06'04" | 02:21'04" | | 28 | 06'49" | 02:27'53" | | 29 | 06'28" | 02:34'21" | | 30 | 07'08" | 02:41'29" | | 31 | 06'30" | 02:47'59" | | 32 | 06'32" | 02:54'31" | | 33 | 09'04" | 03:03'35" | | 34 | 08'37" | 03:12'12" | | 35 | 10'02" | 03:22'14" | | 36 | 11'22" | 03:33'36" | | 37 | 09'23" | 03:42'59" | | 38 | 10'15" | 03:53'14" | | 39 | 08'29" | 04:01'43" | | 40 | 07'45" | 04:09'28" | | 41 | 10'44" | 04:20'12" | | 42 | 09'12" | 04:29'24" | | 43 | 20'33" | 04:49'57" | | 43.0 | 192'42" | 04:50'34" |
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