11.7 km | 01:00:12 | 05:08/km日期: 2018-12-04 04:48 - 平均心率: 152 - 卡路里: 597 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 84% - PM2.5: 良好(25)
Pace: 05'25" / 06'10" / 05'16" / 04'10" / 04'45" / 04'28" / 04'14" / 04'33" / 04'46" / 05'38" / 06'51" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+02'02") | 1000 / 1000 |
| 2 | | 06'10" (+02'23") | 1000 / 2000 |
| 3 | | 04'01" (+00'14") | 1000 / 3000 |
| 4 | | 04'07" (+00'20") | 400 / 3400 |
| 5 | | 04'04" (+00'17") | 1000 / 4400 |
| 6 | | 05'51" (+02'04") | 400 / 4800 |
| 7 | | 04'03" (+00'16") | 969 / 5769 |
| 8 | | 05'44" (+01'57") | 400 / 6169 |
| 9 | | 03'58" (+00'11") | 1000 / 7169 |
| 10 | | 05'41" (+01'54") | 400 / 7569 |
| 11 | | 03'47" | 1000 / 8569 |
| 12 | | 05'55" (+02'08") | 400 / 8969 |
| 13 | | 05'41" (+01'54") | 1000 / 9969 |
| 14 | | 06'45" (+02'58") | 1000 / 10969 |
| 15 | | 05'03" (+01'16") | 18 / 10988 |
| 16 | | 06'52" (+03'05") | 716 / 11705 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
12月累積里程 : 337.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 06'10" | 00:11'35" |
| 3 | 05'16" | 00:16'51" |
| 4 | 04'10" | 00:21'01" |
| 5 | 04'45" | 00:25'46" |
| 6 | 04'28" | 00:30'14" |
| 7 | 04'14" | 00:34'28" |
| 8 | 04'33" | 00:39'01" |
| 9 | 04'46" | 00:43'47" |
| 10 | 05'38" | 00:49'25" |
| 11 | 06'51" | 00:56'16" |
| 11.7 | 06'47" | 01:01'03" |
展開計圈分析
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