10.0 km | 01:08:19 | 06:49/km日期: 2018-12-04 19:55 - 卡路里: 708 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 83%
Pace: 06'24" / 06'34" / 06'09" / 06'43" / 08'40" / 06'43" / 06'40" / 06'48" / 06'27" / 07'01" / 20'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'16") | 1000 / 1000 |
| 2 | | 06'34" (+00'26") | 1000 / 2000 |
| 3 | | 06'08" | 1000 / 3000 |
| 4 | | 06'42" (+00'34") | 1000 / 4000 |
| 5 | | 08'40" (+02'32") | 1000 / 5000 |
| 6 | | 06'42" (+00'34") | 1000 / 6000 |
| 7 | | 06'40" (+00'32") | 1000 / 7000 |
| 8 | | 06'47" (+00'39") | 1000 / 8000 |
| 9 | | 06'26" (+00'18") | 1000 / 9000 |
| 10 | | 07'01" (+00'53") | 1000 / 10000 |
| 11 | | 19'06" (+12'58") | 8 / 10008 |
12月累積里程 : 289.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'34" | 00:12'58" |
| 3 | 06'09" | 00:19'07" |
| 4 | 06'43" | 00:25'50" |
| 5 | 08'40" | 00:34'30" |
| 6 | 06'43" | 00:41'13" |
| 7 | 06'40" | 00:47'53" |
| 8 | 06'48" | 00:54'41" |
| 9 | 06'27" | 01:01'08" |
| 10 | 07'01" | 01:08'09" |
| 10.0 | 19'18" | 01:08'19" |
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