10.0 km | 01:03:46 | 06:21/km日期: 2018-12-06 18:02 - 平均心率: 133 - 卡路里: 496 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 80% - PM2.5: 良好(17)
Pace: 06'13" / 05'58" / 06'10" / 13'09" / 06'33" / 06'41" / 06'42" / 06'32" / 06'22" / 06'21" / 09'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'20") | 464 / 464 |
| 2 | | 06'06" (+01'06") | 460 / 925 |
| 3 | | 06'02" (+01'02") | 458 / 1383 |
| 4 | | 05'56" (+00'56") | 456 / 1840 |
| 5 | | 05'50" (+00'50") | 459 / 2299 |
| 6 | | 06'12" (+01'12") | 455 / 2755 |
| 7 | | 06'27" (+01'27") | 456 / 3212 |
| 8 | | 05'00" | 429 / 3641 |
| 9 | | 06'55" (+01'55") | 447 / 4088 |
| 10 | | 06'24" (+01'24") | 454 / 4543 |
| 11 | | 06'40" (+01'40") | 436 / 4980 |
| 12 | | 06'35" (+01'35") | 442 / 5422 |
| 13 | | 06'45" (+01'45") | 460 / 5883 |
| 14 | | 06'47" (+01'47") | 451 / 6335 |
| 15 | | 06'43" (+01'43") | 456 / 6791 |
| 16 | | 06'34" (+01'34") | 456 / 7247 |
| 17 | | 06'28" (+01'28") | 455 / 7703 |
| 18 | | 06'34" (+01'34") | 456 / 8159 |
| 19 | | 06'21" (+01'21") | 458 / 8617 |
| 20 | | 06'17" (+01'17") | 453 / 9071 |
| 21 | | 06'22" (+01'22") | 452 / 9524 |
| 22 | | 06'19" (+01'19") | 464 / 9988 |
| 23 | | 07'40" (+02'40") | 35 / 10023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 :
172.21 km 
Nike Lunarspider r6 累積 :
63.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'58" | 00:12'11" |
| 3 | 06'10" | 00:18'21" |
| 4 | 13'09" | 00:31'30" |
| 5 | 06'33" | 00:38'03" |
| 6 | 06'41" | 00:44'44" |
| 7 | 06'42" | 00:51'26" |
| 8 | 06'32" | 00:57'58" |
| 9 | 06'22" | 01:04'20" |
| 10 | 06'21" | 01:10'41" |
| 10.0 | 07'43" | 01:10'52" |
展開計圈分析
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