19.3 km | 02:31:47 | 07:52/km日期: 2018-12-07 18:39 - 平均心率: 153 - 卡路里: 1099 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 68% - PM2.5: 良好(7)
Pace: 07'34" / 07'08" / 12'05" / 08'17" / 08'30" / 08'03" / 09'56" / 08'49" / 07'31" / 07'25" / 12'41" / 08'24" / 08'11" / 08'12" / 08'27" / 07'53" / 07'52" / 06'35" / 05'32" / 07'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+02'02") | 1000 / 1000 |
| 2 | | 07'08" (+01'36") | 1000 / 2000 |
| 3 | | 09'19" (+03'47") | 1000 / 3000 |
| 4 | | 08'16" (+02'44") | 1000 / 4000 |
| 5 | | 08'30" (+02'58") | 1000 / 5000 |
| 6 | | 08'02" (+02'30") | 1000 / 6000 |
| 7 | | 08'12" (+02'40") | 1000 / 7000 |
| 8 | | 08'49" (+03'17") | 1000 / 8000 |
| 9 | | 07'31" (+01'59") | 1000 / 9000 |
| 10 | | 07'25" (+01'53") | 1000 / 10000 |
| 11 | | 07'52" (+02'20") | 1000 / 11000 |
| 12 | | 08'24" (+02'52") | 1000 / 12000 |
| 13 | | 08'10" (+02'38") | 1000 / 13000 |
| 14 | | 08'12" (+02'40") | 1000 / 14000 |
| 15 | | 08'26" (+02'54") | 1000 / 15000 |
| 16 | | 07'52" (+02'20") | 1000 / 16000 |
| 17 | | 07'52" (+02'20") | 1000 / 17000 |
| 18 | | 06'34" (+01'02") | 1000 / 18000 |
| 19 | | 05'32" | 1000 / 19000 |
| 20 | | 07'24" (+01'52") | 267 / 19267 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 284.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 07'08" | 00:14'42" |
| 3 | 12'05" | 00:26'47" |
| 4 | 08'17" | 00:35'04" |
| 5 | 08'30" | 00:43'34" |
| 6 | 08'03" | 00:51'37" |
| 7 | 09'56" | 01:01'33" |
| 8 | 08'49" | 01:10'22" |
| 9 | 07'31" | 01:17'53" |
| 10 | 07'25" | 01:25'18" |
| 11 | 12'41" | 01:37'59" |
| 12 | 08'24" | 01:46'23" |
| 13 | 08'11" | 01:54'34" |
| 14 | 08'12" | 02:02'46" |
| 15 | 08'27" | 02:11'13" |
| 16 | 07'53" | 02:19'06" |
| 17 | 07'52" | 02:26'58" |
| 18 | 06'35" | 02:33'33" |
| 19 | 05'32" | 02:39'05" |
| 19.3 | 07'25" | 02:41'04" |
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