半馬 | 01:44:39 | 04:57/km | 第2半馬官方成績 |
日期 | 2018-12-08 |
成績 | 01:44:39 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 04:57/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'27" (+03'11") | 00:52'39" (+03'49") |
| 00:26'12" (+02'56") |
| 00:25'34" (+02'18") | 00:48'50" |
| 00:23'16" |
|
日期: 2018-12-08 08:30 - 總爬升: 308 m - 地點: 西貢北潭涌 - 天氣: 多雲 - 平均心率: 157 - 卡路里: 1196 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 82%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+01'46") | 1000 / 1000 |
2 | | 06'01" (+01'56") | 1000 / 2000 |
3 | | 05'03" (+00'58") | 1000 / 3000 |
4 | | 04'46" (+00'41") | 1000 / 4000 |
5 | | 04'44" (+00'39") | 1000 / 5000 |
6 | | 05'39" (+01'34") | 1000 / 6000 |
7 | | 05'44" (+01'39") | 1000 / 7000 |
8 | | 04'51" (+00'46") | 1000 / 8000 |
9 | | 04'51" (+00'46") | 1000 / 9000 |
10 | | 05'04" (+00'59") | 1000 / 10000 |
11 | | 05'12" (+01'07") | 1000 / 11000 |
12 | | 04'57" (+00'52") | 1000 / 12000 |
13 | | 05'13" (+01'08") | 1000 / 13000 |
14 | | 05'34" (+01'29") | 1000 / 14000 |
15 | | 04'34" (+00'29") | 1000 / 15000 |
16 | | 04'33" (+00'28") | 1000 / 16000 |
17 | | 05'02" (+00'57") | 1000 / 17000 |
18 | | 04'48" (+00'43") | 1000 / 18000 |
19 | | 04'45" (+00'40") | 1000 / 19000 |
20 | | 04'05" | 1000 / 20000 |
21 | | 04'03" | 782 / 20782 |
勇跑地貌王2018
混合隊際冠軍 with fanny
賽後評分: 氣氛很好,可惜里數不足
給 4 星 
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
12月累積里程 :
130.63 km 
asics tartherzeal 6 white 累積 :
84.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 06'01" | 00:11'53" |
3 | 05'04" | 00:16'57" |
4 | 04'46" | 00:21'43" |
5 | 04'44" | 00:26'27" |
6 | 05'39" | 00:32'06" |
7 | 05'45" | 00:37'51" |
8 | 04'52" | 00:42'43" |
9 | 04'51" | 00:47'34" |
10 | 05'05" | 00:52'39" |
11 | 05'13" | 00:57'52" |
12 | 04'58" | 01:02'50" |
13 | 05'14" | 01:08'04" |
14 | 05'34" | 01:13'38" |
15 | 04'35" | 01:18'13" |
16 | 04'33" | 01:22'46" |
17 | 05'02" | 01:27'48" |
18 | 04'49" | 01:32'37" |
19 | 04'46" | 01:37'23" |
20 | 04'06" | 01:41'29" |
20.8 | 04'04" | 01:44'40" |