| 3.8 km + 180.0 km + 42.2 km | 15:21:27| 官方成績 | | 日期 | 2018-12-08 | | 成績 | 15:21:27 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
日期: 2018-12-08 06:14 - 總爬升: 1277 m - 平均心率: 145 - 卡路里: 14132 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 72% - PM2.5: 良好(3) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 01:15'18" (+13'15") | 457 / 457 | | 2 | | 09'08" (+07'05") | 21 / 478 | | 3 | | 23'38" (+21'35") | 645 / 1124 | | 4 | | 02'13" (+00'10") | 5000 / 6124 | | 5 | | 02'26" (+00'23") | 5000 / 11124 |
| 6 | | 02'03" | 5000 / 16124 | | 7 | | 02'20" (+00'17") | 5000 / 21124 | | 8 | | 02'13" (+00'10") | 5000 / 26124 | | 9 | | 02'49" (+00'46") | 5000 / 31124 | | 10 | | 02'26" (+00'23") | 5000 / 36124 | | 11 | | 03'02" (+00'59") | 5000 / 41124 | | 12 | | 02'59" (+00'56") | 5000 / 46124 | | 13 | | 02'29" (+00'26") | 5000 / 51124 | | 14 | | 02'58" (+00'55") | 5000 / 56124 | | 15 | | 02'16" (+00'13") | 5000 / 61124 | | 16 | | 03'08" (+01'05") | 5000 / 66124 | | 17 | | 03'23" (+01'20") | 5000 / 71124 | | 18 | | 02'55" (+00'52") | 5000 / 76124 | | 19 | | 02'51" (+00'48") | 5000 / 81124 | | 20 | | 03'50" (+01'47") | 5000 / 86124 | | 21 | | 03'03" (+01'00") | 5000 / 91124 | | 22 | | 03'14" (+01'11") | 5000 / 96124 | | 23 | | 02'47" (+00'44") | 5000 / 101124 | | 24 | | 02'41" (+00'38") | 5000 / 106124 | | 25 | | 02'26" (+00'23") | 5000 / 111124 | | 26 | | 03'12" (+01'09") | 5000 / 116124 | | 27 | | 02'58" (+00'55") | 5000 / 121124 | | 28 | | 03'13" (+01'10") | 5000 / 126124 | | 29 | | 03'35" (+01'32") | 5000 / 131124 | | 30 | | 03'24" (+01'21") | 5000 / 136124 | | 31 | | 03'04" (+01'01") | 5000 / 141124 | | 32 | | 02'42" (+00'39") | 5000 / 146124 | | 33 | | 02'49" (+00'46") | 5000 / 151124 | | 34 | | 02'12" (+00'09") | 5000 / 156124 | | 35 | | 03'35" (+01'32") | 5000 / 161124 | | 36 | | 02'44" (+00'41") | 5000 / 166124 | | 37 | | 03'27" (+01'24") | 5000 / 171124 | | 38 | | 03'16" (+01'13") | 5000 / 176124 | | 39 | | 04'02" (+01'59") | 1854 / 177978 | | 40 | | 01:07'46" (+05'43") | 134 / 178113 | | 41 | | 09'10" (+07'07") | 1000 / 179113 | | 42 | | 07'54" (+05'51") | 1000 / 180113 | | 43 | | 07'56" (+05'53") | 1000 / 181113 | | 44 | | 08'18" (+06'15") | 1000 / 182113 | | 45 | | 06'22" (+04'19") | 1000 / 183113 | | 46 | | 08'13" (+06'10") | 1000 / 184113 | | 47 | | 06'59" (+04'56") | 1000 / 185113 | | 48 | | 08'04" (+06'01") | 1000 / 186113 | | 49 | | 07'35" (+05'32") | 1000 / 187113 | | 50 | | 07'20" (+05'17") | 1000 / 188113 | | 51 | | 08'23" (+06'20") | 1000 / 189113 | | 52 | | 08'14" (+06'11") | 1000 / 190113 | | 53 | | 08'03" (+06'00") | 1000 / 191113 | | 54 | | 11'55" (+09'52") | 1000 / 192113 | | 55 | | 08'04" (+06'01") | 1000 / 193113 | | 56 | | 09'32" (+07'29") | 1000 / 194113 | | 57 | | 09'01" (+06'58") | 1000 / 195113 | | 58 | | 07'44" (+05'41") | 1000 / 196113 | | 59 | | 10'10" (+08'07") | 1000 / 197113 | | 60 | | 07'45" (+05'42") | 1000 / 198113 | | 61 | | 08'43" (+06'40") | 1000 / 199113 | | 62 | | 08'17" (+06'14") | 1000 / 200113 | | 63 | | 07'42" (+05'39") | 1000 / 201113 | | 64 | | 08'22" (+06'19") | 1000 / 202113 | | 65 | | 09'00" (+06'57") | 1000 / 203113 | | 66 | | 10'12" (+08'09") | 1000 / 204113 | | 67 | | 09'25" (+07'22") | 1000 / 205113 | | 68 | | 07'20" (+05'17") | 1000 / 206113 | | 69 | | 10'03" (+08'00") | 1000 / 207113 | | 70 | | 08'08" (+06'05") | 1000 / 208113 | | 71 | | 07'50" (+05'47") | 1000 / 209113 | | 72 | | 09'12" (+07'09") | 1000 / 210113 | | 73 | | 07'45" (+05'42") | 1000 / 211113 | | 74 | | 08'08" (+06'05") | 1000 / 212113 | | 75 | | 09'09" (+07'06") | 1000 / 213113 | | 76 | | 07'23" (+05'20") | 1000 / 214113 | | 77 | | 10'00" (+07'57") | 1000 / 215113 | | 78 | | 07'45" (+05'42") | 1000 / 216113 | | 79 | | 08'40" (+06'37") | 1000 / 217113 | | 80 | | 08'32" (+06'29") | 1000 / 218113 | | 81 | | 08'27" (+06'24") | 1000 / 219113 |
賽後評分: 風大到不行 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
12月累積里程 : 211.79 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 48'57" | 00:48'57" | | 2 | 02'49" | 00:51'46" | | 3 | 01'48" | 00:53'34" | | 4 | 02'20" | 00:55'54" | | 5 | 02'35" | 00:58'29" | | 6 | 02'20" | 01:00'49" | | 7 | 02'28" | 01:03'17" | | 8 | 02'08" | 01:05'25" | | 9 | 03'32" | 01:08'57" | | 10 | 01'40" | 01:10'37" | | 11 | 02'21" | 01:12'58" | | 12 | 02'05" | 01:15'03" | | 13 | 02'11" | 01:17'14" | | 14 | 01'54" | 01:19'08" | | 15 | 02'06" | 01:21'14" | | 16 | 02'03" | 01:23'17" | | 17 | 02'21" | 01:25'38" | | 18 | 02'21" | 01:27'59" | | 19 | 02'23" | 01:30'22" | | 20 | 02'25" | 01:32'47" | | 21 | 02'11" | 01:34'58" | | 22 | 02'27" | 01:37'25" | | 23 | 02'08" | 01:39'33" | | 24 | 01'28" | 01:41'01" | | 25 | 02'32" | 01:43'33" | | 26 | 02'30" | 01:46'03" | | 27 | 02'36" | 01:48'39" | | 28 | 03'10" | 01:51'49" | | 29 | 03'15" | 01:55'04" | | 30 | 02'39" | 01:57'43" | | 31 | 02'30" | 02:00'13" | | 32 | 02'19" | 02:02'32" | | 33 | 02'29" | 02:05'01" | | 34 | 02'26" | 02:07'27" | | 35 | 02'33" | 02:10'00" | | 36 | 02'25" | 02:12'25" | | 37 | 03'01" | 02:15'26" | | 38 | 03'02" | 02:18'28" | | 39 | 03'18" | 02:21'46" | | 40 | 02'37" | 02:24'23" | | 41 | 03'11" | 02:27'34" | | 42 | 02'52" | 02:30'26" | | 43 | 02'30" | 02:32'56" | | 44 | 03'08" | 02:36'04" | | 45 | 04'32" | 02:40'36" | | 46 | 02'07" | 02:42'43" | | 47 | 02'02" | 02:44'45" | | 48 | 02'24" | 02:47'09" | | 49 | 03'04" | 02:50'13" | | 50 | 02'20" | 02:52'33" | | 51 | 02'32" | 02:55'05" | | 52 | 03'26" | 02:58'31" | | 53 | 02'30" | 03:01'01" | | 54 | 01'56" | 03:02'57" | | 55 | 04'46" | 03:07'43" | | 56 | 02'12" | 03:09'55" | | 57 | 02'14" | 03:12'09" | | 58 | 02'10" | 03:14'19" | | 59 | 02'15" | 03:16'34" | | 60 | 02'14" | 03:18'48" | | 61 | 02'25" | 03:21'13" | | 62 | 02'33" | 03:23'46" | | 63 | 02'42" | 03:26'28" | | 64 | 02'41" | 03:29'09" | | 65 | 05'39" | 03:34'48" | | 66 | 02'17" | 03:37'05" | | 67 | 02'09" | 03:39'14" | | 68 | 01'36" | 03:40'50" | | 69 | 02'46" | 03:43'36" | | 70 | 07'25" | 03:51'01" | | 71 | 02'56" | 03:53'57" | | 72 | 03'28" | 03:57'25" | | 73 | 03'46" | 04:01'11" | | 74 | 02'21" | 04:03'32" | | 75 | 02'43" | 04:06'15" | | 76 | 02'22" | 04:08'37" | | 77 | 02'37" | 04:11'14" | | 78 | 03'16" | 04:14'30" | | 79 | 02'29" | 04:16'59" | | 80 | 02'41" | 04:19'40" | | 81 | 03'20" | 04:23'00" | | 82 | 03'30" | 04:26'30" | | 83 | 04'49" | 04:31'19" | | 84 | 03'11" | 04:34'30" | | 85 | 04'04" | 04:38'34" | | 86 | 03'29" | 04:42'03" | | 87 | 02'59" | 04:45'02" | | 88 | 03'31" | 04:48'33" | | 89 | 04'14" | 04:52'47" | | 90 | 02'11" | 04:54'58" | | 91 | 02'31" | 04:57'29" | | 92 | 02'45" | 05:00'14" | | 93 | 04'08" | 05:04'22" | | 94 | 02'27" | 05:06'49" | | 95 | 02'44" | 05:09'33" | | 96 | 04'00" | 05:13'33" | | 97 | 02'09" | 05:15'42" | | 98 | 04'27" | 05:20'09" | | 99 | 02'44" | 05:22'53" | | 100 | 02'16" | 05:25'09" | | 101 | 02'25" | 05:27'34" | | 102 | 02'12" | 05:29'46" | | 103 | 02'30" | 05:32'16" | | 104 | 02'19" | 05:34'35" | | 105 | 03'16" | 05:37'51" | | 106 | 02'39" | 05:40'30" | | 107 | 03'23" | 05:43'53" | | 108 | 02'45" | 05:46'38" | | 109 | 02'15" | 05:48'53" | | 110 | 02'17" | 05:51'10" | | 111 | 02'13" | 05:53'23" | | 112 | 01'34" | 05:54'57" | | 113 | 03'43" | 05:58'40" | | 114 | 03'46" | 06:02'26" | | 115 | 02'47" | 06:05'13" | | 116 | 03'52" | 06:09'05" | | 117 | 03'37" | 06:12'42" | | 118 | 02'46" | 06:15'28" | | 119 | 02'51" | 06:18'19" | | 120 | 03'25" | 06:21'44" | | 121 | 02'34" | 06:24'18" | | 122 | 02'34" | 06:26'52" | | 123 | 02'22" | 06:29'14" | | 124 | 02'38" | 06:31'52" | | 125 | 03'44" | 06:35'36" | | 126 | 04'39" | 06:40'15" | | 127 | 03'18" | 06:43'33" | | 128 | 04'15" | 06:47'48" | | 129 | 04'22" | 06:52'10" | | 130 | 03'08" | 06:55'18" | | 131 | 02'55" | 06:58'13" | | 132 | 05'11" | 07:03'24" | | 133 | 04'12" | 07:07'36" | | 134 | 02'09" | 07:09'45" | | 135 | 02'35" | 07:12'20" | | 136 | 02'57" | 07:15'17" | | 137 | 02'52" | 07:18'09" | | 138 | 02'42" | 07:20'51" | | 139 | 02'31" | 07:23'22" | | 140 | 05'26" | 07:28'48" | | 141 | 01'53" | 07:30'41" | | 142 | 04'05" | 07:34'46" | | 143 | 02'22" | 07:37'08" | | 144 | 02'25" | 07:39'33" | | 145 | 02'26" | 07:41'59" | | 146 | 02'21" | 07:44'20" | | 147 | 02'19" | 07:46'39" | | 148 | 02'16" | 07:48'55" | | 149 | 02'43" | 07:51'38" | | 150 | 02'36" | 07:54'14" | | 151 | 04'13" | 07:58'27" | | 152 | 02'22" | 08:00'49" | | 153 | 02'12" | 08:03'01" | | 154 | 02'16" | 08:05'17" | | 155 | 02'08" | 08:07'25" | | 156 | 01'53" | 08:09'18" | | 157 | 03'02" | 08:12'20" | | 158 | 03'37" | 08:15'57" | | 159 | 02'43" | 08:18'40" | | 160 | 04'11" | 08:22'51" | | 161 | 04'33" | 08:27'24" | | 162 | 02'56" | 08:30'20" | | 163 | 02'43" | 08:33'03" | | 164 | 02'44" | 08:35'47" | | 165 | 02'39" | 08:38'26" | | 166 | 02'47" | 08:41'13" | | 167 | 04'18" | 08:45'31" | | 168 | 02'37" | 08:48'08" | | 169 | 03'09" | 08:51'17" | | 170 | 03'34" | 08:54'51" | | 171 | 03'26" | 08:58'17" | | 172 | 03'18" | 09:01'35" | | 173 | 04'08" | 09:05'43" | | 174 | 03'17" | 09:09'00" | | 175 | 02'56" | 09:11'56" | | 176 | 02'54" | 09:14'50" | | 177 | 02'54" | 09:17'44" | | 178 | 10'34" | 09:28'18" | | 179 | 11'16" | 09:39'34" | | 180 | 08'36" | 09:48'10" | | 181 | 07'52" | 09:56'02" | | 182 | 08'22" | 10:04'24" | | 183 | 06'23" | 10:10'47" | | 184 | 07'47" | 10:18'34" | | 185 | 07'27" | 10:26'01" | | 186 | 07'55" | 10:33'56" | | 187 | 07'35" | 10:41'31" | | 188 | 07'25" | 10:48'56" | | 189 | 08'21" | 10:57'17" | | 190 | 08'18" | 11:05'35" | | 191 | 08'10" | 11:13'45" | | 192 | 10'46" | 11:24'31" | | 193 | 09'10" | 11:33'41" | | 194 | 09'36" | 11:43'17" | | 195 | 08'56" | 11:52'13" | | 196 | 07'36" | 11:59'49" | | 197 | 10'12" | 12:10'01" | | 198 | 07'45" | 12:17'46" | | 199 | 08'44" | 12:26'30" | | 200 | 08'22" | 12:34'52" | | 201 | 07'44" | 12:42'36" | | 202 | 08'13" | 12:50'49" | | 203 | 09'09" | 12:59'58" | | 204 | 08'26" | 13:08'24" | | 205 | 11'00" | 13:19'24" | | 206 | 07'29" | 13:26'53" | | 207 | 09'56" | 13:36'49" | | 208 | 08'12" | 13:45'01" | | 209 | 08'06" | 13:53'07" | | 210 | 09'03" | 14:02'10" | | 211 | 07'45" | 14:09'55" | | 212 | 08'12" | 14:18'07" | | 213 | 09'06" | 14:27'13" | | 214 | 07'13" | 14:34'26" | | 215 | 09'53" | 14:44'19" | | 216 | 08'12" | 14:52'31" | | 217 | 08'17" | 15:00'48" | | 218 | 08'47" | 15:09'35" | | 219 | 08'16" | 15:17'51" | | 219.6 | 06'55" | 15:22'05" |
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