| 賽後評分: 保障名額制度要建立 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
12月累積里程 : 243.19 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'45" | 00:04'45" | | 2 | 04'37" | 00:09'22" | | 3 | 04'41" | 00:14'03" | | 4 | 04'47" | 00:18'50" | | 5 | 04'45" | 00:23'35" | | 6 | 04'50" | 00:28'25" | | 7 | 04'49" | 00:33'14" | | 8 | 04'43" | 00:37'57" | | 9 | 04'39" | 00:42'36" | | 10 | 04'41" | 00:47'17" | | 11 | 04'43" | 00:52'00" | | 12 | 04'30" | 00:56'30" | | 13 | 04'32" | 01:01'02" | | 14 | 04'32" | 01:05'34" | | 15 | 04'30" | 01:10'04" | | 16 | 04'34" | 01:14'38" | | 17 | 04'31" | 01:19'09" | | 18 | 04'36" | 01:23'45" | | 19 | 04'30" | 01:28'15" | | 20 | 04'30" | 01:32'45" | | 21 | 04'40" | 01:37'25" | | 22 | 04'36" | 01:42'01" | | 23 | 04'41" | 01:46'42" | | 24 | 04'31" | 01:51'13" | | 25 | 04'41" | 01:55'54" | | 26 | 04'46" | 02:00'40" | | 27 | 04'40" | 02:05'20" | | 28 | 04'41" | 02:10'01" | | 29 | 04'42" | 02:14'43" | | 30 | 04'49" | 02:19'32" | | 31 | 04'43" | 02:24'15" | | 32 | 04'34" | 02:28'49" | | 33 | 04'41" | 02:33'30" | | 34 | 04'39" | 02:38'09" | | 35 | 04'44" | 02:42'53" | | 36 | 04'55" | 02:47'48" | | 37 | 04'41" | 02:52'29" | | 38 | 04'48" | 02:57'17" | | 39 | 04'49" | 03:02'06" | | 40 | 04'51" | 03:06'57" | | 41 | 06'56" | 03:13'53" | | 42 | 02'30" | 03:16'23" | | 42.6 | 04'33" | 03:19'12" |
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