|  恭喜破PB 全馬 | 03:08:54 | 04:28/km | 第7馬| 官方成績 | | 日期 | 2018-12-09 | | 成績 | 03:08:54 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:28/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:20'48" | 00:41'53" | | 00:21'05" (+00'17") | | 00:21'17" (+00'29") | 00:42'22" (+00'29") | | 00:21'05" (+00'17") | | 00:21'46" (+00'58") | 00:44'54" (+03'01") | | 00:23'08" (+02'20") | | 00:23'25" (+02'37") | 00:47'57" (+06'04") | | 00:24'32" (+03'44") | |
日期: 2018-12-09 06:30 - 總爬升: 890 m - 平均心率: 165 - 卡路里: 2108 Cal - 平均步頻: 180 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'17" (+00'15") | 1000 / 1000 | | 2 | | 04'02" | 1000 / 2000 | | 3 | | 04'04" (+00'02") | 1000 / 3000 | | 4 | | 04'09" (+00'07") | 1000 / 4000 | | 5 | | 04'13" (+00'11") | 1000 / 5000 |
| 6 | | 04'13" (+00'11") | 1000 / 6000 | | 7 | | 04'14" (+00'12") | 1000 / 7000 | | 8 | | 04'12" (+00'10") | 1000 / 8000 | | 9 | | 04'15" (+00'13") | 1000 / 9000 | | 10 | | 04'09" (+00'07") | 1000 / 10000 | | 11 | | 04'17" (+00'15") | 1000 / 11000 | | 12 | | 04'13" (+00'11") | 1000 / 12000 | | 13 | | 04'21" (+00'19") | 1000 / 13000 | | 14 | | 04'08" (+00'06") | 1000 / 14000 | | 15 | | 04'15" (+00'13") | 1000 / 15000 | | 16 | | 04'15" (+00'13") | 1000 / 16000 | | 17 | | 04'11" (+00'09") | 1000 / 17000 | | 18 | | 04'17" (+00'15") | 1000 / 18000 | | 19 | | 04'11" (+00'09") | 1000 / 19000 | | 20 | | 04'09" (+00'07") | 1000 / 20000 | | 21 | | 04'24" (+00'22") | 1000 / 21000 | | 22 | | 04'20" (+00'18") | 1000 / 22000 | | 23 | | 04'17" (+00'15") | 1000 / 23000 | | 24 | | 04'19" (+00'17") | 1000 / 24000 | | 25 | | 04'23" (+00'21") | 1000 / 25000 | | 26 | | 04'37" (+00'35") | 1000 / 26000 | | 27 | | 04'26" (+00'24") | 1000 / 27000 | | 28 | | 04'35" (+00'33") | 1000 / 28000 | | 29 | | 04'43" (+00'41") | 1000 / 29000 | | 30 | | 04'45" (+00'43") | 1000 / 30000 | | 31 | | 04'40" (+00'38") | 1000 / 31000 | | 32 | | 04'32" (+00'30") | 1000 / 32000 | | 33 | | 04'45" (+00'43") | 1000 / 33000 | | 34 | | 04'39" (+00'37") | 1000 / 34000 | | 35 | | 04'46" (+00'44") | 1000 / 35000 | | 36 | | 05'03" (+01'01") | 1000 / 36000 | | 37 | | 04'44" (+00'42") | 1000 / 37000 | | 38 | | 04'55" (+00'53") | 1000 / 38000 | | 39 | | 04'52" (+00'50") | 1000 / 39000 | | 40 | | 04'57" (+00'55") | 1000 / 40000 | | 41 | | 04'34" (+00'32") | 1000 / 41000 | | 42 | | 04'42" (+00'40") | 1000 / 42000 | | 43 | | 04'20" (+00'18") | 582 / 42582 |
賽前宣言: 試手氣 賽後評分: 小破PB覺得應該還可以更好！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~175 | 89~92% | | 4:A無氧耐力區 | 175~186 | 92~97.5% | | 5:I最大耗氧區 | 186~191 | 97.5~100% | | 最大心率為191 點此去設定最大心率 |
12月累積里程 : 131.67 km  adidas takumi sen 3 累積 : 350.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'17" | 00:04'17" | | 2 | 04'03" | 00:08'20" | | 3 | 04'04" | 00:12'24" | | 4 | 04'10" | 00:16'34" | | 5 | 04'14" | 00:20'48" | | 6 | 04'13" | 00:25'01" | | 7 | 04'15" | 00:29'16" | | 8 | 04'13" | 00:33'29" | | 9 | 04'15" | 00:37'44" | | 10 | 04'09" | 00:41'53" | | 11 | 04'18" | 00:46'11" | | 12 | 04'13" | 00:50'24" | | 13 | 04'22" | 00:54'46" | | 14 | 04'08" | 00:58'54" | | 15 | 04'16" | 01:03'10" | | 16 | 04'15" | 01:07'25" | | 17 | 04'12" | 01:11'37" | | 18 | 04'18" | 01:15'55" | | 19 | 04'11" | 01:20'06" | | 20 | 04'09" | 01:24'15" | | 21 | 04'24" | 01:28'39" | | 22 | 04'21" | 01:33'00" | | 23 | 04'18" | 01:37'18" | | 24 | 04'20" | 01:41'38" | | 25 | 04'23" | 01:46'01" | | 26 | 04'37" | 01:50'38" | | 27 | 04'27" | 01:55'05" | | 28 | 04'36" | 01:59'41" | | 29 | 04'43" | 02:04'24" | | 30 | 04'45" | 02:09'09" | | 31 | 04'41" | 02:13'50" | | 32 | 04'32" | 02:18'22" | | 33 | 04'46" | 02:23'08" | | 34 | 04'39" | 02:27'47" | | 35 | 04'47" | 02:32'34" | | 36 | 05'03" | 02:37'37" | | 37 | 04'45" | 02:42'22" | | 38 | 04'55" | 02:47'17" | | 39 | 04'52" | 02:52'09" | | 40 | 04'57" | 02:57'06" | | 41 | 06'43" | 03:03'49" | | 42 | 02'34" | 03:06'23" | | 42.6 | 04'20" | 03:08'55" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
