半馬 | 01:56:18 | 05:30/km | 第43半馬| 官方成績 |
| 日期 | 2018-12-09 |
| 成績 | 01:56:18 |
| 總名次 | 1620 / 15764 |
| 分組名次 | 1436 / 10539 |
| 平均速度 | 05:30/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'01" (+01'11") | 00:55'18" (+00'02") |
| 00:27'17" (+00'27") |
| 00:26'50" | 00:55'16" |
| 00:28'26" (+01'36") |
|
日期: 2018-12-09 07:01 - 平均心率: 169 - 卡路里: 1082 Cal - 平均步頻: 188
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'26") | 1000 / 1000 |
| 2 | | 05'36" (+00'39") | 1000 / 2000 |
| 3 | | 05'22" (+00'25") | 1000 / 3000 |
| 4 | | 05'21" (+00'24") | 1000 / 4000 |
| 5 | | 05'16" (+00'19") | 1000 / 5000 |
| 6 | | 05'26" (+00'29") | 1000 / 6000 |
| 7 | | 05'23" (+00'26") | 1000 / 7000 |
| 8 | | 05'29" (+00'32") | 1000 / 8000 |
| 9 | | 05'18" (+00'21") | 1000 / 9000 |
| 10 | | 05'39" (+00'42") | 1000 / 10000 |
| 11 | | 05'22" (+00'25") | 1000 / 11000 |
| 12 | | 05'20" (+00'23") | 1000 / 12000 |
| 13 | | 05'20" (+00'23") | 1000 / 13000 |
| 14 | | 05'22" (+00'25") | 1000 / 14000 |
| 15 | | 05'24" (+00'27") | 1000 / 15000 |
| 16 | | 05'39" (+00'42") | 1000 / 16000 |
| 17 | | 05'28" (+00'31") | 1000 / 17000 |
| 18 | | 05'45" (+00'48") | 1000 / 18000 |
| 19 | | 05'13" (+00'16") | 1000 / 19000 |
| 20 | | 04'57" | 1000 / 20000 |
| 21 | | 05'17" (+00'20") | 1000 / 21000 |
| 22 | | 04'42" | 394 / 21394 |
賽前宣言: Fighting!!!
賽後評分: 加油民眾很熱情!
賽道前段規劃不佳!太擁擠!
寄物區動線規劃不佳!太擁擠!
分區起跑做得不確實!
給 3 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
100.27 km 
NIKE ZOOM SPEED RIVAL 6 累積 :
300.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'37" | 00:12'01" |
| 3 | 05'22" | 00:17'23" |
| 4 | 05'21" | 00:22'44" |
| 5 | 05'17" | 00:28'01" |
| 6 | 05'26" | 00:33'27" |
| 7 | 05'23" | 00:38'50" |
| 8 | 05'30" | 00:44'20" |
| 9 | 05'19" | 00:49'39" |
| 10 | 05'39" | 00:55'18" |
| 11 | 05'22" | 01:00'40" |
| 12 | 05'21" | 01:06'01" |
| 13 | 05'21" | 01:11'22" |
| 14 | 05'22" | 01:16'44" |
| 15 | 05'24" | 01:22'08" |
| 16 | 05'40" | 01:27'48" |
| 17 | 05'28" | 01:33'16" |
| 18 | 05'46" | 01:39'02" |
| 19 | 05'13" | 01:44'15" |
| 20 | 06'19" | 01:50'34" |
| 21 | 03'55" | 01:54'29" |
| 21.4 | 04'44" | 01:56'21" |
展開計圈分析
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