| 這天氣還抽筋,而且還來的這麼早,都白練了...
和自己的目標有段不小的差距,確實很沮喪,只能說渣打馬再試試.
唯一不變的是又看到了團裡的兄弟姐妹們一起跑馬,很開心.
非常謝謝Ivan一路的配速陪跑與鼓勵,也祝你渣打再破PB. 賽前宣言: 再抽抽看 賽後評分: 年度大拜拜,一定要來啊!
跑完後會場動線有些亂,應該要改進. 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
12月累積里程 : 334.68 km  Nike Pegasus 35 Turbo 累積 : 1057.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'01" | 00:05'01" | | 2 | 04'30" | 00:09'31" | | 3 | 04'38" | 00:14'09" | | 4 | 04'39" | 00:18'48" | | 5 | 04'41" | 00:23'29" | | 6 | 04'50" | 00:28'19" | | 7 | 04'46" | 00:33'05" | | 8 | 04'41" | 00:37'46" | | 9 | 04'39" | 00:42'25" | | 10 | 04'41" | 00:47'06" | | 11 | 04'44" | 00:51'50" | | 12 | 04'44" | 00:56'34" | | 13 | 04'41" | 01:01'15" | | 14 | 04'38" | 01:05'53" | | 15 | 04'45" | 01:10'38" | | 16 | 04'46" | 01:15'24" | | 17 | 04'40" | 01:20'04" | | 18 | 04'50" | 01:24'54" | | 19 | 04'48" | 01:29'42" | | 20 | 04'44" | 01:34'26" | | 21 | 04'54" | 01:39'20" | | 22 | 04'47" | 01:44'07" | | 23 | 04'39" | 01:48'46" | | 24 | 04'46" | 01:53'32" | | 25 | 04'58" | 01:58'30" | | 26 | 04'50" | 02:03'20" | | 27 | 05'08" | 02:08'28" | | 28 | 05'11" | 02:13'39" | | 29 | 05'13" | 02:18'52" | | 30 | 05'23" | 02:24'15" | | 31 | 04'59" | 02:29'14" | | 32 | 04'52" | 02:34'06" | | 33 | 05'07" | 02:39'13" | | 34 | 05'16" | 02:44'29" | | 35 | 07'09" | 02:51'38" | | 36 | 06'13" | 02:57'51" | | 37 | 05'58" | 03:03'49" | | 38 | 05'58" | 03:09'47" | | 39 | 05'48" | 03:15'35" | | 40 | 06'04" | 03:21'39" | | 41 | 08'37" | 03:30'16" | | 42 | 03'39" | 03:33'55" | | 42.6 | 06'13" | 03:37'37" |
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