| 1.5 km + 40.0 km + 10.0 km | 02:45:08| 官方成績 | | 日期 | 2018-12-08 | | 成績 | 02:45:08 | | 總名次 | 2 / - | | 分組名次 | - / - | | 平均速度 | |
日期: 2018-12-08 12:00 - 平均心率: 167 - 踏頻: 618232 - 卡路里: 1853 Cal - 溫度: 25°C - 濕度: 60% - PM2.5: 良好(12) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'44" (+03'11") | 1010 / 1010 | | 2 | | 05'13" (+03'40") | 989 / 2000 | | 3 | | 05'24" (+03'51") | 720 / 2720 | | 4 | | 00'00" | 0 / 2720 | | 5 | | 08'39" (+07'06") | 163 / 2884 |
| 6 | | 01'53" (+00'20") | 1002 / 3887 | | 7 | | 01'35" (+00'02") | 1000 / 4888 | | 8 | | 02'05" (+00'32") | 997 / 5886 | | 9 | | 02'48" (+01'15") | 997 / 6883 | | 10 | | 01'59" (+00'26") | 998 / 7882 | | 11 | | 02'07" (+00'34") | 1005 / 8887 | | 12 | | 01'40" (+00'07") | 993 / 9881 | | 13 | | 02'35" (+01'02") | 1004 / 10885 | | 14 | | 01'33" | 1000 / 11885 | | 15 | | 01'45" (+00'12") | 996 / 12882 | | 16 | | 01'50" (+00'17") | 1002 / 13884 | | 17 | | 01'50" (+00'17") | 996 / 14881 | | 18 | | 01'39" (+00'06") | 1006 / 15887 | | 19 | | 01'48" (+00'15") | 1000 / 16887 | | 20 | | 01'45" (+00'12") | 993 / 17881 | | 21 | | 01'51" (+00'18") | 1006 / 18888 | | 22 | | 01'49" (+00'16") | 994 / 19883 | | 23 | | 01'40" (+00'07") | 1003 / 20886 | | 24 | | 01'39" (+00'06") | 994 / 21881 | | 25 | | 01'58" (+00'25") | 998 / 22880 | | 26 | | 01'53" (+00'20") | 1000 / 23881 | | 27 | | 02'09" (+00'36") | 1001 / 24882 | | 28 | | 02'05" (+00'32") | 999 / 25882 | | 29 | | 02'00" (+00'27") | 1005 / 26887 | | 30 | | 01'52" (+00'19") | 999 / 27886 | | 31 | | 02'16" (+00'43") | 1001 / 28887 | | 32 | | 02'17" (+00'44") | 994 / 29882 | | 33 | | 02'19" (+00'46") | 998 / 30881 | | 34 | | 02'24" (+00'51") | 1003 / 31884 | | 35 | | 03'01" (+01'28") | 999 / 32884 | | 36 | | 02'47" (+01'14") | 997 / 33882 | | 37 | | 02'21" (+00'48") | 1003 / 34885 | | 38 | | 02'32" (+00'59") | 999 / 35884 | | 39 | | 03'51" (+02'18") | 1000 / 36885 | | 40 | | 01'40" (+00'07") | 1005 / 37891 | | 41 | | 01'50" (+00'17") | 991 / 38883 | | 42 | | 02'08" (+00'35") | 1000 / 39883 | | 43 | | 02'52" (+01'19") | 999 / 40882 | | 44 | | 02'05" (+00'32") | 1003 / 41886 | | 45 | | 02'29" (+00'56") | 1001 / 42887 | | 46 | | 02'23" (+00'50") | 993 / 43881 | | 47 | | 02'28" (+00'55") | 547 / 44428 | | 48 | | 08'29" (+06'56") | 165 / 44593 | | 49 | | 05'33" (+04'00") | 1002 / 45596 | | 50 | | 05'18" (+03'45") | 1001 / 46598 | | 51 | | 05'27" (+03'54") | 1004 / 47603 | | 52 | | 06'08" (+04'35") | 991 / 48594 | | 53 | | 05'11" (+03'38") | 995 / 49590 | | 54 | | 06'15" (+04'42") | 1008 / 50599 | | 55 | | 05'46" (+04'13") | 993 / 51593 | | 56 | | 05'43" (+04'10") | 1001 / 52595 | | 57 | | 06'04" (+04'31") | 997 / 53592 | | 58 | | 05'46" (+04'13") | 1008 / 54601 | | 59 | | 05'41" (+04'08") | 580 / 55181 |
風太狂野,取消游泳改跑3K,單車不上卡,太危險了,後面10K跑的有點辛苦,總2收工 賽後評分: . 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 137~166 | 65~79% | | 2:M馬拉松配速區 | 166~187 | 79~89% | | 3:T乳酸耐力區 | 187~194 | 89~92% | | 4:A無氧耐力區 | 194~205 | 92~97.5% | | 5:I最大耗氧區 | 205~211 | 97.5~100% | | 最大心率為211 點此去設定最大心率 |
12月累積里程 : 150.02 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'43" | 00:04'43" | | 55.2 | 02'58" | 02:46'04" |
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