8.5 km | 00:40:55 | 04:49/km日期: 2014-04-14 05:51 - 卡路里: 615 Cal - 溫度: 18°C - 濕度: 84%
Pace: 05'13" / 04'56" / 04'44" / 04'39" / 04'41" / 04'38" / 04'40" / 04'37" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'41") | 219 / 219 |
| 2 | | 05'10" (+00'38") | 241 / 461 |
| 3 | | 05'10" (+00'38") | 238 / 700 |
| 4 | | 05'14" (+00'42") | 235 / 935 |
| 5 | | 05'05" (+00'33") | 242 / 1177 |
| 6 | | 04'57" (+00'25") | 238 / 1416 |
| 7 | | 04'53" (+00'21") | 235 / 1651 |
| 8 | | 04'49" (+00'17") | 238 / 1890 |
| 9 | | 04'49" (+00'17") | 242 / 2132 |
| 10 | | 04'41" (+00'09") | 237 / 2370 |
| 11 | | 04'49" (+00'17") | 244 / 2615 |
| 12 | | 04'44" (+00'12") | 231 / 2846 |
| 13 | | 04'42" (+00'10") | 241 / 3087 |
| 14 | | 04'40" (+00'08") | 235 / 3322 |
| 15 | | 04'35" (+00'03") | 236 / 3559 |
| 16 | | 04'35" (+00'03") | 243 / 3802 |
| 17 | | 04'42" (+00'10") | 233 / 4036 |
| 18 | | 04'35" (+00'03") | 239 / 4275 |
| 19 | | 04'45" (+00'13") | 237 / 4513 |
| 20 | | 04'42" (+00'10") | 240 / 4753 |
| 21 | | 04'36" (+00'04") | 238 / 4992 |
| 22 | | 04'38" (+00'06") | 236 / 5228 |
| 23 | | 04'44" (+00'12") | 242 / 5471 |
| 24 | | 04'38" (+00'06") | 229 / 5701 |
| 25 | | 04'33" (+00'01") | 245 / 5946 |
| 26 | | 04'35" (+00'03") | 236 / 6182 |
| 27 | | 04'43" (+00'11") | 232 / 6415 |
| 28 | | 04'46" (+00'14") | 237 / 6652 |
| 29 | | 04'35" (+00'03") | 239 / 6892 |
| 30 | | 04'32" | 245 / 7138 |
| 31 | | 04'33" (+00'01") | 237 / 7375 |
| 32 | | 04'39" (+00'07") | 236 / 7611 |
| 33 | | 04'41" (+00'09") | 238 / 7850 |
| 34 | | 04'58" (+00'26") | 702 / 8552 |
4月累積里程 : 492.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 04'56" | 00:10'09" |
| 3 | 04'44" | 00:14'53" |
| 4 | 04'39" | 00:19'32" |
| 5 | 04'41" | 00:24'13" |
| 6 | 04'38" | 00:28'51" |
| 7 | 04'40" | 00:33'31" |
| 8 | 04'37" | 00:38'08" |
| 8.5 | 05'38" | 00:40'55" |
Justin(江小俠) 說推
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