18.0 km | 01:50:02 | 06:06/km日期: 2018-12-12 07:35 - 總爬升: 326 m - 平均心率: 151 - 卡路里: 981 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 71% - PM2.5: 良好(4)
Pace: 05'57" / 06'05" / 05'56" / 06'03" / 05'51" / 07'27" / 05'45" / 05'49" / 05'55" / 05'57" / 06'13" / 05'51" / 06'10" / 05'58" / 06'10" / 06'21" / 06'33" / 06'00" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'12") | 1000 / 1000 |
| 2 | | 06'04" (+00'20") | 1000 / 2000 |
| 3 | | 05'55" (+00'11") | 1000 / 3000 |
| 4 | | 06'03" (+00'19") | 1000 / 4000 |
| 5 | | 05'51" (+00'07") | 1000 / 5000 |
| 6 | | 07'25" (+01'41") | 1000 / 6000 |
| 7 | | 05'44" | 1000 / 7000 |
| 8 | | 05'49" (+00'05") | 1000 / 8000 |
| 9 | | 05'54" (+00'10") | 1000 / 9000 |
| 10 | | 05'56" (+00'12") | 1000 / 10000 |
| 11 | | 06'13" (+00'29") | 1000 / 11000 |
| 12 | | 05'51" (+00'07") | 1000 / 12000 |
| 13 | | 06'09" (+00'25") | 1000 / 13000 |
| 14 | | 05'58" (+00'14") | 1000 / 14000 |
| 15 | | 06'10" (+00'26") | 1000 / 15000 |
| 16 | | 06'21" (+00'37") | 1000 / 16000 |
| 17 | | 06'32" (+00'48") | 1000 / 17000 |
| 18 | | 05'59" (+00'15") | 1000 / 18000 |
| 19 | | 04'24" | 7 / 18007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
12月累積里程 :
350.16 km 
母子鱷魚 Y拖3代(藍) 累積 :
1236.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'05" | 00:12'02" |
| 3 | 05'56" | 00:17'58" |
| 4 | 06'03" | 00:24'01" |
| 5 | 05'51" | 00:29'52" |
| 6 | 07'27" | 00:37'19" |
| 7 | 05'45" | 00:43'04" |
| 8 | 05'49" | 00:48'53" |
| 9 | 05'55" | 00:54'48" |
| 10 | 05'57" | 01:00'45" |
| 11 | 06'13" | 01:06'58" |
| 12 | 05'51" | 01:12'49" |
| 13 | 06'10" | 01:18'59" |
| 14 | 05'58" | 01:24'57" |
| 15 | 06'10" | 01:31'07" |
| 16 | 06'21" | 01:37'28" |
| 17 | 06'33" | 01:44'01" |
| 18 | 06'00" | 01:50'01" |
| 18.0 | 04'26" | 01:50'03" |
29563.4 km | 
3784.7 km
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