12.8 km | 01:09:37 | 05:25/km日期: 2014-04-18 18:00 - 卡路里: 692 Cal - 溫度: 27°C - 濕度: 74%
Pace: 05'43" / 05'31" / 05'22" / 05'26" / 05'29" / 05'38" / 05'24" / 05'28" / 05'26" / 05'28" / 05'16" / 05'15" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'07") | 2505 / 2505 |
| 2 | | 05'26" | 2507 / 5012 |
| 3 | | 05'30" (+00'04") | 2508 / 7520 |
| 4 | | 05'26" | 2502 / 10022 |
| 5 | | 05'13" | 2510 / 12532 |
4月累積里程 : 275.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'31" | 00:11'14" |
| 3 | 05'22" | 00:16'36" |
| 4 | 05'26" | 00:22'02" |
| 5 | 05'29" | 00:27'31" |
| 6 | 05'38" | 00:33'09" |
| 7 | 05'24" | 00:38'33" |
| 8 | 05'28" | 00:44'01" |
| 9 | 05'26" | 00:49'27" |
| 10 | 05'28" | 00:54'55" |
| 11 | 05'16" | 01:00'11" |
| 12 | 05'15" | 01:05'26" |
| 12.8 | 05'06" | 01:09'37" |
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