10.0 km | 00:58:15 | 05:48/km日期: 2018-12-12 18:01 - 平均心率: 141 - 卡路里: 563 Cal - 平均步頻: 184 - 溫度: 15°C - 濕度: 82% - PM2.5: 良好(17)
Pace: 06'10" / 06'12" / 06'01" / 05'49" / 06'00" / 05'59" / 05'53" / 05'47" / 05'21" / 04'54" / 09'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'34") | 450 / 450 |
| 2 | | 06'03" (+01'21") | 453 / 904 |
| 3 | | 06'13" (+01'31") | 449 / 1353 |
| 4 | | 06'10" (+01'28") | 447 / 1801 |
| 5 | | 06'08" (+01'26") | 449 / 2251 |
| 6 | | 06'01" (+01'19") | 442 / 2694 |
| 7 | | 05'49" (+01'07") | 452 / 3146 |
| 8 | | 05'48" (+01'06") | 447 / 3594 |
| 9 | | 05'53" (+01'11") | 458 / 4052 |
| 10 | | 06'00" (+01'18") | 449 / 4501 |
| 11 | | 05'58" (+01'16") | 451 / 4953 |
| 12 | | 05'55" (+01'13") | 455 / 5408 |
| 13 | | 06'00" (+01'18") | 451 / 5860 |
| 14 | | 05'53" (+01'11") | 452 / 6313 |
| 15 | | 05'58" (+01'16") | 451 / 6764 |
| 16 | | 05'52" (+01'10") | 453 / 7218 |
| 17 | | 05'44" (+01'02") | 452 / 7671 |
| 18 | | 05'41" (+00'59") | 451 / 8122 |
| 19 | | 05'19" (+00'37") | 454 / 8576 |
| 20 | | 05'20" (+00'38") | 451 / 9028 |
| 21 | | 05'06" (+00'24") | 450 / 9479 |
| 22 | | 04'42" | 450 / 9929 |
| 23 | | 05'29" (+00'47") | 86 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 172.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'12" | 00:12'22" |
| 3 | 06'01" | 00:18'23" |
| 4 | 05'49" | 00:24'12" |
| 5 | 06'00" | 00:30'12" |
| 6 | 05'59" | 00:36'11" |
| 7 | 05'53" | 00:42'04" |
| 8 | 05'47" | 00:47'51" |
| 9 | 05'21" | 00:53'12" |
| 10 | 04'54" | 00:58'06" |
| 10.0 | 09'14" | 00:58'15" |
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