10.2 km | 00:58:02 | 05:41/km日期: 2018-12-13 17:49 - 總爬升: 244 m - 卡路里: 758 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 60% - PM2.5: 普通(48)
Pace: 05'35" / 05'18" / 05'01" / 05'07" / 05'18" / 06'21" / 06'24" / 05'02" / 06'15" / 09'01" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'34") | 1000 / 1000 |
| 2 | | 05'18" (+00'18") | 1000 / 2000 |
| 3 | | 05'00" | 1000 / 3000 |
| 4 | | 05'07" (+00'07") | 1000 / 4000 |
| 5 | | 05'18" (+00'18") | 1000 / 5000 |
| 6 | | 06'19" (+01'19") | 1000 / 6000 |
| 7 | | 06'24" (+01'24") | 1000 / 7000 |
| 8 | | 05'01" (+00'01") | 1000 / 8000 |
| 9 | | 06'15" (+01'15") | 1000 / 9000 |
| 10 | | 06'24" (+01'24") | 1000 / 10000 |
| 11 | | 06'21" (+01'21") | 201 / 10201 |
12月累積里程 : 250.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'18" | 00:10'53" |
| 3 | 05'01" | 00:15'54" |
| 4 | 05'07" | 00:21'01" |
| 5 | 05'18" | 00:26'19" |
| 6 | 06'21" | 00:32'40" |
| 7 | 06'24" | 00:39'04" |
| 8 | 05'02" | 00:44'06" |
| 9 | 06'15" | 00:50'21" |
| 10 | 09'01" | 00:59'22" |
| 10.2 | 06'21" | 01:00'39" |
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